How To Make Weight Watchers Recipes Pork Chops
The pork chops come to approximately 4 freestyle smart points per serving.
Weight watchers recipes pork chops - Place the buttermilk in a shallow bowl. Sprinkle over one side of the chops. Place the chops on the prepared baking sheet and put in the preheating oven.
Preheat grill or broiler. In a bowl mix sugar chili powder cumin and dry spices. Remove from the oven and serve immediately.
Preheat the broiler and coat the pan with low fat cooking spray. Bake for another 10 minutes. Preheat broiler and coat broiler pan with cooking spray.
Combine thyme garlic salt and red pepper. In a small bowl combine chili powder sugar cumin and garlic powder. Add worcestershire sauce and stir until paste forms.
Pairing your points foods with a side of your choosing for a. Serve weight watchers pork chops with fresh steamed green beans or a nice green salad to add more fiber and flavor to your plate. Yields 1 chop per serving.
There are 4 points per pork chop for blue and purple plans and 5 points for the green myww plan. This pork chop casserole is only 5 freestyle points per serving and it has potatoes. Weight watchers baked pork chops recipe.
Dip the chops in the buttermilk then coat both sides with the bread crumb mixture. Bake until browned and cooked through about 12 minutes. Be sure to weigh your meat to make sure the points value is right for your meal.
Slowly add worcestershire sauce stirring until the mixture turns into a paste. This is a perfect meal for a sunday family dinner. I used a pound of thin boneless pork chops.
Combine first 4 ingredients in a small bowl. Remove from the oven and turn the pork chops over. Always make sure to cook pork completely to an internal temperature of 145 degrees.
Each serving is right around four ounces. Remove 1 4 cup of the sauce to a small bowl and set aside. Weight watchers pork chops only 5 points plus value just 2 sisters black pepper salt pork minced garlic red onion ground cumin and 5 more get these exclusive recipes with a subscription to yummly pro.
