101 Weight Watchers Smoked Haddock Recipes
Lift from the water and flake discarding the skin.
Weight watchers smoked haddock recipes - Make up stock with half pint of boiling water. Reduce the heat and simmer for 5 minutes until the fish flakes easily. Season and stir to mix.
Roast for 10 minutes until cooked through. Place the fish in a shallow pan. Meanwhile put the haddock fillets on a baking tray mist with cooking spray and season to taste.
Fish provides protein and good for you fats making it a great base for meals. Divide the fish and chickpea ragù between 4 bowls and add the beans and lemon wedges to serve. Add the milk bay leaf and peppercorns and bring to the boil.
We love that we can get all the health benefits of so many types of fish for zero points and take them to the next level with exotic spice combinations. Melt the spread in a nonstick pan over a medium heat. This smoked haddock and cheese gratin is perfect if you re following a calorie controlled diet and fits well with any one of the major diet plans such as weight watchers.
As a guide an average man needs around 2 500kcal 10 500kj a day to maintain a healthy body weight. Make four wells in the mixture and nestle a haddock fillet in each one. Meanwhile cook the beans in a pan of boiling water for 5 6 minutes until tender.
Weight watchers caesar salad 2 points fave family recipes grated parmesan cheese croutons black pepper worcestershire sauce and 6 more weight watchers zero point fish casserole slices of life. Add the haddock to the mash with of the breadcrumbs spring onions mustard powder and mayonnaise. Place milk bay leaves in a big saute pan season with salt and pepper add the haddock and bring to boil cover turn off and let cook through.
Peel and dice the celery potatoes and carrots clean leeks and cut into coins. Add the leeks and cook for 5 minutes until softened then add the rice and cook stirring for 1 minute. Cool slightly then flake into pieces and set aside.
Preheat the oven to 200 c fan 180 c gas mark 6. Chop bacon into small pieces and fry in oil on a medium heat until browned add leeks celery potatoes and carrots. Season with pepper adding a squeeze of lemon juice mix the tomatoes peas asparagus and herbs together then tumble the mixture over the fish.
Add 1 tablespoon of water to the parcel then fold the parchment back over the top of the ingredients the next step is to seal the parcel.
