99 Weight Watchers Recipes General Tso S Chicken
Just one plate can easily set you back over 1000 calories.
Weight watchers recipes general tso s chicken - With way less fat and calories than the restaurant version this weight watchers chinese food recipe has just 5 points per serving. Add reserved sauce and simmer until sauce thickens and chicken is cooked through about 3 minutes. Sauté until browned all over about 5 minutes.
Add scallions garlic and pepper and cook 2 minutes. Reduce the heat to medium high add the reserved sauce to the wok and cook until sauce thickens and chicken is cooked through about 3 minutes. Yields about 1 cup chicken with sauce and 1 2 cup rice per.
Sauté until browned all over about 5 minutes. A plate of take out general tso s chicken is usually made with deep fried chicken thighs and lots of sugar. Prepare and measure all the ingredients as listed in the recipe above.
Yields about 1 cup chicken with sauce and 1 2 cup rice per. Serve chicken and sauce over rice. Cook and stir a minute or two until the garlic has turned golden and the chiles brighten.
Remove the chicken to a bowl. Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through about 3 minutes. If you re craving for something sweet and flavourful this is the dish to go for.
Stir together the vinegar wine sugar soy sauce 1 teaspoon sesame oil and the banana ketchup in a small bowl until smooth. Serve chicken and sauce over rice. Cook stirring frequently 2 minutes.
Serve chicken and sauce over rice. Place the chicken back in the wok. Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through about 3 minutes.
Add chicken and cook until browned all over about 5 minutes. Add 1 4 cup water and the broccoli florets to the wok cover and steam three minutes. Yields about 1 cup of chicken and sauce and 1 2 cup of rice per serving.
Swapping dark meat for white meat lightly wok sauteeing in place of deep frying and cutting out the extra sugar since hoisin is sweet enough worked out great. Serve chicken broccoli and sauce over rice. Cook stirring frequently 2 minutes.
Add chicken and cook until browned all over about 5 minutes. This is the weight watchers version of general tso s chicken a classic asian chicken dish with the iconic sweet and spicy flavors of asia. Yields about 1 cup of chicken and sauce and 1 2 cup of rice per serving.
Add scallions garlic and red pepper flakes. Add reserved sauce and simmer until sauce thickens and chicken is cooked through about 3 minutes. Heat 2 tablespoons vegetable oil in a wok or large skillet over high heat.
Heat 2 tablespoons peanut oil in a wok or large skillet over high heat.
