How To Make Weight Watchers Recipe For Chicken Stroganoff
Weight watcher mom s slow cooker chicken and gravy perfect for the cold fall crock pot beef stroganoff best crockpot recipes beef recipes ingredients for 4 to 5 people preparation time.
Weight watchers recipe for chicken stroganoff - I like to cut up the chicken before i freeze it and measure to make sure each piece is only 4 oz. They contain fiber iron folate and vitamin c. Cook stirring frequently until all liquids has evaporated and onions are golden brown.
Remove skillet from heat. Cook spinach stirring for 1 2 minutes or until just wilted. Very easy to throw together in the morning and have a wonderful meal when you get home from work.
Meanwhile heat remaining oil in a large non stick frying pan over high heat. Weight watchers crock pot chicken stroganoff. Weight watchers old points 7 weight watchers points plus 8.
Stir reserved chicken into broth mixture. Reduce the heat and simmer uncovered for 5 7 minutes or until the sauce has thickened slightly and the chicken is cooked through. Remove chicken from skillet.
Skillet heat 2 tsp oil. Cover over med high heat stirring frequently until golden brown. Add the stock and worcestershire sauce and bring to the boil.
Only 4 points per serving. They are also very low in calories. The original recipe calls for 98 fat free cream of mushroom soup but i prefer the chicken.
Add mushrooms and onion. Beef stroganoff was named after 19th century russian diplomat count paul stroganov. Either one can be used interchangeably.
Stir in sour cream vinegar mustard and pepper. A half of cup has only 21 calories. Healthy benefits mushrooms are very nutritious.
Boneless skinless chicken breast cream of chicken soup sour cream onion soup mix dry egg noodles 8 hour 5 min 5 ingredients weight watchers chicken stroganoff for the crock pot 4 points. In same skillet heat remaining 2 tsp oil. Very yummy serve with a side of whole wheat egg.
Recipes one dish meal. Return the chicken to the pan. 12 minute cooking time.
This is one of the many recipes that i wrote down while attending my weight watchers meetings. Makes four servings fat 6 grams fiber 2 grams. Stir sour cream into chicken mixture and cook for 1 minute or until heated through.
