101 Weight Watchers Leek Soup Recipes
Transfer the mixture in batches to a blender or food processor and puree.
Weight watchers leek soup recipes - Sauté the leeks shallots and potatoes for around 10 mins until the leeks have softened. Weight watchers leek potato soup 2 medium leeks sliced 200 grams. Yields 1 1 3 cups per serving.
Add the stock and season to taste. This weight watchers cabbage soup recipe will delight the most dedicated weight watchers as it contains just 22 calories per serving or 0 smartpoints. Puree soup in pot using an immersion blender or working in small batches puree the soup in a blender careful not to splatter the hot liquid.
Let the mixture cool for a few minutes. Add garlic and cook stirring for 30 seconds or until fragrant. Add leeks and paprika.
Transfer the soup to a blender or food processor and blend for about 20 seconds or until smooth. Place the lid on the jug and select the smooth setting. Finely shred the chicken and divide between four warm soup bowls.
Ladle soup into bowls. Return the soup to the pan. Add chicken and cook stirring for 3 4 minutes or until browned.
Puree soup using an immersion blender or use a potato masher. Return to the pan stir in the milk and gently heat through until piping hot. Add the leek and potatoes and continue to stir for another few minutes.
Cook leek carrot and celery stirring for 5 minutes or until softened. Sauté leeks until golden and crisp. Skinny potato leek soup 181 calories 3 3 1 myww smartpoints value per serving skinny potato leek soup leeks potatoes onions carrots and celery cooked in broth until tender.
Spray a pan with the 5 sprays of cooking oil. Heat oil in a saucepan over a medium heat. Remove the pan from the heat.
Once the soup is ready check the seasoning and garnish with freshly chopped parsley or bacon lardons. Stir in the half and half and nutmeg. Add yogurt to soup and stir until smooth.
Before serving heat olive oil in a skillet over medium heat. Add stock and rice and bring to the boil. Serve topped with sautéed leeks.
Ladle the soup over the chicken and sprinkle over the chives to serve. The abundance of seasonings and vegetables in a low fat broth will allow you to prepare for the beach season in a short time so this is the best spring dish. Turn off the sauté function by pressing the sauté button.
Serve sprinkled with the chives. Liquidize add the milk and reheat. Add the herbs and stock cover and simmer for 15 minutes.
Immersion blender will make a creamier soup. Adjust seasonings if necessary stir in sour cream and garnish with chives.
