501 Weight Watchers Easy Vegetable Lo Mein
1 cup red bell pepper diced.
Weight watchers easy vegetable lo mein - Ok the mexican beef and rice was too high in calories for some so i made it over for about 1 2 the calories removed the oil added add l 1 4 cup of ff cheese and a larger jar of salsa kept this from getting too dry. Heat oil in a medium nonstick skillet. Smartpoints value per serving.
When stir frying noodles the easiest way to integrate the vegetables with the pasta is to use wooden chopsticks in one hand and a metal spatula in the other tossing the mixture like a salad. The one bowl dinner boasts four kinds of vegetables whole wheat. 4 medium zucchini made into zoodles 8 cups total 2 teaspoons vegetable oil.
2 teaspoons garlic cloves minced 1 teaspoon vegetable oil. Toss and heat through. Meanwhile coat a large nonstick skillet with cooking spray and set pan over medium high heat.
The noodles symbolize longevity the mushrooms prosperity and the cilantro compassion in this quick and easy vegetarian lo mein. Add leek carrot courgette and water chestnuts and stir fry for 3 to 4 minutes. 1 large onion chopped.
1 pound boneless skinless chicken breasts cut into bite size pieces. 1 10 oz pkg shredded cabbage. Add carrots scallion and ginger.
Heat a non stick wok coated with cooking spray and sauté garlic ginger and chilli if using for 20 seconds. Salt and pepper to taste. Cook noodles according to package directions.
Drain and set aside. Stir in soy sauce and red pepper flakes.
