Easy Ways To Weight Watchers Chicken Jambalaya Recipe
Weight watchers low carb jambalaya recipe.
Weight watchers chicken jambalaya recipe - Add the chilli paprika cumin coriander thyme and tomatoes. Sprinkle the chicken and shrimp with the cajun seasoning. Add the sprigs of thyme.
It s the perfect meal to serve at any mardi gras feast and it s a lot healthier than the traditional jambalaya recipe so you can enjoy yourself while still staying on track with your weight loss plan. Heat the oil in a large nonstick deep skillet over medium high heat. Add paprika salt oregano black pepper and red pepper.
Transfer to a bowl. Then cover and cook over a medium heat for 12 minutes or according to the packet instructions until tender. 2 blue plan and 6 green plan 2 ww freestyle points and 6 smart points.
The chicken sausage and mix of cajun spices adds depth to this hearty dish. Add onion bell pepper sausage and garlic. Our recipe includes the rice base to capture all the flavor of the well seasoned tomato sauce.
Add the celery onion green pepper and garlic. Cook 1 minute stirring constantly so spices don t burn. Shrimp and chicken jambalaya weight watchers recipe ingredients for this shrimp and chicken jambalaya weight watchers include olive oil sweet onion chopped medium green pepper chopped medium uncooked boneless skinless chicken cut inch bite size pieces canned stewed tomatoes undrained shrimp frozen ready to eat cooked thawed drained italian seasoning hot pepper sauce.
Coat a large nonstick saucepan with cooking spray. Get your family in the cajun spirit with this quick and flavorful jambalaya. Filled with tender pieces of shrimp and chicken this new orleans staple is ready in just 40 minutes with eight servings.
Over high heat sauté the turkey sausage until crispy on edges. Cook stirring for about 6 8 minutes until browned all over. Add onion celery and green pepper and sauté until tender.
Add the chicken and shrimp and cook stirring occasionally until the chicken is browned and the shrimp is just opaque in the center about 4 minutes. A classic southern meal without the rice. Cook for about 3 more minutes stirring often until the vegetables are softened slightly.
We have more weight watchers chicken recipes here more weight watchers dinner recipes here. Heat oil in a large skillet or sauté pan over medium high heat. Jambalaya is a traditionally a really festive dish.
Chicken andouille sausage and shrimp. Jambalaya is one of those classics that just tends to bring people together so plan to double this recipe when feeding a tailgate or mardi gras crowd. Put the rice into the saucepan and cover with plenty of boiling water from the kettle.
