Easy Ways To Weight Watchers Recipe For Lemon Chicken
Weight watchers grilled lemon chicken breasts with tarragon simple nourished living pepper dry white wine grated lemon zest salt garlic cloves and 3 more weight watchers shrimp spaghetti life is sweeter by design.
Weight watchers recipe for lemon chicken - Combine flour and pepper on sheet of wax paper. Cover and refrigerate at least 6 hours or up to overnight. 1 chicken breast half.
Remove to a plate. Heat oil in large skillet over medium heat. Weight watchers lemon and herb chicken recipe with rosemary parsley and lemon juice.
Add chicken and turn to coat. Add chicken and cook turning as needed until lightly browned and cooked through about 5 minutes. Coat chicken with flour mixture.
Add broth to skillet and bring to boil stirring to scrape up browned bits from bottom of pan. Sprinkle with lemon juice rosemary and parsley. Season both sides of chicken with salt and pepper.
Heat oil in a large nonstick skillet over medium high heat. Add chicken and turn to coat. On a plate combine 1 1 2 tbsp flour 1 4 tsp salt and pepper.
Combine oil zest juice garlic rosemary thyme wine and broth in a glass bowl or dish. Weight watchers lemon and herb chicken recipe. Garnish with fresh lemon and serve.
Transfer chicken to prepared pan and drizzle with oil. 0 ww freestyle points 2 smart points and 146 calories for a healthy low calorie meal. Pour broth around chicken to coat bottom of pan.
Add chicken to skillet and cook turning once until browned and cooked through about 10 minutes.
