59 Healthy Recipes With Ground Beef
But if it s prepared in healthy ground beef recipes and eaten as part of a healthy diet it can actually be a nutritious food.
Healthy recipes with ground beef - You can t have a weight watchers ground beef recipe roundup without a tasty slow cooked chili recipe. Whether you re prepping for a quick weeknight meal or a weekend dinner party these dishes put lean ground beef in the spotlight and deliver a flavor packed meal that s big on taste but low on calories. In my opinion 85 15 ground beef has the perfect ratio of lean beef to fat and a very good flavor.
Noodle and spinach casserole recipe this cheesy pasta bake sneaks in fresh spinach for extra nutritional value. You ll need to use 93 7 ground beef meaning the meat contains 93 lean with 7 fat. Let thaw overnight in refrigerator.
Extra lean ground beef keeps this creamy soup lower in fat and calories and a few big handfuls of spinach boost the vitamin a content. Bake covered at 350 for 30 minutes. The classic meat and potato dish gets a healthy makeover with the use of lean ground beef and the addition of cauliflower in the creamy mash.
I either buy the prepackaged vacuum sealed packs or i ask the butcher to grind some beef round. They re economical and also easy to prepare so these healthy beef recipes will be great go to recipes on busy weeknights when time and healthy eating are of the essence. To make ahead bake as directed cover and freeze.
I almost always use lean ground beef 85 15 which means 85 lean beef and 15 fat. Aside from delivering amino acids that increase satiety speed up metabolism and build lean muscle ground beef contains healthy doses of iron zinc niacin selenium vitamin e and b vitamins nutrients that. Make sure to use lean ground beef and swap in reduced fat cheese and sour cream.
They call for lots of veggies whole fresh foods and lean ground beef boosted by flavorful seasonings. What ground beef to use in these keto recipes. Top the healthy ground beef recipe with whole grain croutons to give a nod to the hamburger bun.
Recipes like ground beef pasta skillet and loaded twice baked potatoes are healthy tasty and utilize an affordable protein in the best way. These recipes range from the classic meat loaf to shepherd s pie meatballs and everything in between. Shepherd s pie lettuce cups with tofu.
Ground beef is great for making meals that are easy nutritious and affordable. These recipes use ground beef along with other affordable foods like pasta and potatoes to make a delicious filling meal. The ground beef will be mixed up with olives artichokes and spinach and seasoned with cinnamon nutmeg oregano paprika and thyme.
Want to cut calories further.
