59 Healthy Miso Eggplant Recipe
Allow to cool if desired or serve hot.
Healthy miso eggplant recipe - Line a large baking sheet with parchment paper place the diced eggplant and tofu in a large bowl. Cook for a few minute until skin is brown. Place under the broiler about 2 inches from the heat and broil for about 1 minute until the glaze begins to bubble and looks shiny.
Despite its perplexing name eggplant is an amazing food to cook with. Brush the eggplants with the miso glaze using up all of the glaze. Remove from oven and spread miso mixture thickly onto each eggplant and sprinkle with sesame seeds.
Broil 3 minutes flip pieces over and cook another 3 4 minutes. Cover a cooking tray with foil and place the eggplant on top. Brush the cut side with vegetable oil and place cut side down on prepared baking sheet.
Eggplant is out of this world delicious and can be prepared in lots of different exciting ways. Preheat the oven to 400f. There s a truly impressive array of tasty and healthy eggplant recipes in the world just waiting to be made and enjoyed by.
Brush miso dengaku mix on top of each eggplant until all the surface is coated. In a medium bowl whisk together the miso maple syrup and soy sauce until well combined. Remove from the heat.
Meanwhile in a bowl mix miso mirin sugar and sake. Cook until eggplant is cooked through about 3 to 4 minutes. Turn the eggplant over and cover with a lid.
