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The best way to use your over ripe bananas.

Healthy recipes with bananas - Often referred to as nature s candy bar bananas offer a host of important nutrients potassium vitamin b fiber etc and i always make sure to have a few on hand for using in smoothies brownies oatmeal healthy fudge cakes pies ice cream recipes and other healthy desserts or breakfasts. They are rich in banana flavor with a touch of cinnamon. A roundup of our best baked good recipes that feature bananas including quick bread cakes pudding and pancakes.

Peanut butter banana bacon overnight oats. Bananas are an excellent source of potassium an essential mineral our bodies need to maintain a healthy blood pressure. Nature s candy is the star of these healthy recipes.

Easy and healthy banana bread recipe that s fluffy and full of flavor and moist. Before we get into all theses fabulous healthy banana recipes i want to share a little bit more about bananas their nutritional profile what they can do in recipes. These healthy banana recipes include pancakes breads smoothies ice cream and more.

Chia seeds lend this creamy smoothie a heart healthy punch of fiber and omega 3 fatty acids. Perfect for breakfast with your coffee as a mid afternoon snack or as a dessert. The combination of kale and avocado makes this healthy smoothie recipe extra green.

Published may 6 2020. Bananas help promote healthy bacteria in our guts.

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