99 Healthy Recipes Eggplant
Eggplant parmesan baked eggplant and more than 460 trusted eggplant recipes including easy and healthy options.
Healthy recipes eggplant - Healthier recipes from the food and nutrition experts at eatingwell. Find healthy delicious eggplant recipes including baked roasted grilled and stuffed eggplant. Despite its perplexing name eggplant is an amazing food to cook with.
For a veggie alternative swap a couple of sliced olives for the ham. From eggplant parmesan to eggplant salsa here are the best healthy ways to cook our favorite late summer veggie. Don t skip the step of salting the eggplant especially if you want to freeze one of the casseroles.
Pasta pizza dips and more all made healthy thanks to eggplant. To bake a whole eggplant first pierce the skin with a fork the way you would a baked potato. Eggplant pizzettes recipe this healthy quick and easy recipe is featured in the lunch section of the new 5 2 starter s guide to the 2 day diet.
The combination of eggplant tomato sauce and melted cheese is wonderful. Shiny purple eggplant is the perfect base for meatless dishes or a welcomed addition to burgers seafood dishes and pastas. This recipe is a great low carb twist on the comforting classic and can be made in fewer than 30 minutes simply slice the eggplant coat with olive oil and a sprinkle of salt and pepper and bake.
Turn traditional eggplant parmesan into a mouthwatering pizza with this easy recipe for the grill. Much like portobello mushrooms it s not just nutritious but also wonderfully flavorful almost meaty that s why i have quite a few eggplant recipes on this blog. After about 30 minutes in the oven you can scoop out the insides and stuff the eggplant.
Hearty eggplant casserole can easily serve as a filling meatless entree. 73 of african americans said they did not have emergency funds to cover three months of expenses. Serve with a salad of bitter greens tossed with a red wine.
There s a truly impressive array of tasty and healthy eggplant recipes in the world just waiting to be made and enjoyed by. Salting helps to draw out extra moisture so the eggplant holds up better in the freezer.
