101 Weight Watchers Recipes Quiche Lorraine
For non members this recipe shows the complete nutrition information per serving.
Weight watchers recipes quiche lorraine - This easy elegant quiche makes a delicious breakfast brunch lunch or dinner served with a fresh fruit salad. So make two and freeze one whole or slice it into wedges and freeze between layers of parchment paper in a sealed freezer bag for up to 3 months. If you d like quiche with a crust use refrigerated pie dough.
Unroll filo pastry sheets covering with clingfilm or a clean damp tea towel to prevent them from drying out as you work. Line tin with pastry and trim edges. Preheat the oven to 160 c.
Spray a frying pan with low calorie cooking spray and on a moderate heat cook the bacon strips and diced onion until the bacon has coloured and the onion is soft. See below for a list of ingredients and step by step directions. Cover the pastry with baking paper and fill with pastry weights or dried beans.
Brush one side the wraps with 2 tsp of the oil then microwave each on high for 10 seconds to soften. Just pull out a slice and reheat in the microwave for 2 1 2 to 3 minutes on high until just heated through. If you want to eat a candy bar and you have enough points left over go for it.
Add spinach to the quiche lorraine for some extra nutrients. Bake at 350 degrees for 28 30 minutes. Weight watchers is one of the best diets that truly is a lifestyle rather than a restrictive diet.
Preheat oven to 200 c. Pour the egg mixture into a muffin tin to make crustless quiche lorraine muffins. Preheat the oven to 180 c fan 160 c gas mark 4 and heat a baking sheet until hot.
Weight watchers quiche recipe. Chop the bacon into thin strips and dice the onion finely. You can eat any foods you want within reason.
Preheat the oven to 180 c fan 160 c gas mark 4.
