99 Healthy Eggplant Recipes Pasta
Toss the sliced eggplant with a little salt and let sit for about 20 minutes this is to bring out any bitterness in the eggplant.
Healthy eggplant recipes pasta - When eggplant slices are ready and crispy either put mozzarella on the eggplant slices and bake for another 5 minutes and plate over pasta and sauce or plate pasta with sauce and eggplant slices and crumble vegan mozarella on top. Despite its perplexing name eggplant is an amazing food to cook with. For a veggie alternative swap a couple of sliced olives for the ham.
Can be served with a vegetable pasta with an olive oil and oregano dressing. This dish keeps well and tastes good at room temperature. How to make the perfect eggplant and pasta recipe.
Find delicious pasta dishes featuring eggplant like lasagna caponata or penne alla norma. Slice the eggplant in 1 inch 2 1 2 centimeter strips or cubes if you prefer. Delish and ready to go.
There s a truly impressive array of tasty and healthy eggplant recipes in the world just waiting to be made and enjoyed by. After 10 or 11 minutes the pasta will be cooked to the perfect al dente. Then add the pasta and water and bring everything to a boil.
Serve with freshly grated parmesan cheese and a mixed green salad. Eggplant pizzettes recipe this healthy quick and easy recipe is featured in the lunch section of the new 5 2 starter s guide to the 2 day diet. Great for a lunch or dinner.
A tasty healthy version of the traditional eggplant parmesan. By treating the eggplant with the olive oil and letting it bake i have tried to make a healthier version. Toss with fresh plum tomatoes green olives and capers and you have a simple light summer sauce.
We like it over angel hair pasta but any type of pasta will work. This recipe is a great low carb twist on the comforting classic and can be made in fewer than 30 minutes simply slice the eggplant coat with olive oil and a sprinkle of salt and pepper and bake. Meanwhile boil pasta boiling for 75 of time for what the box recommends.
Diced eggplant turns tender and tasty sautéed with garlic and olive oil. It s the perfect summer vegetarian dinner. Feta cheese adds a savory note while the balsamic dressing brightens the flavor.
The eggplant will cook down into a thick puree that gives the sauce a ton of body meaning you can add less oil at the end than my original recipe used.
