59 Healthy Eggplant Parmesan Recipe Without Breadcrumbs

Even though it doesn t have the traditional trappings of eggplant parmesan like breading and frying it s still rich and satisfying without the guilt or stomachache that comes afterwards if you. This is one of my favorite ways to eat eggplant. Always use a good parmesan or romano cheese like locatelli or reggiano any time a recipe calls for grated cheese.

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His love inspired me to create a healthier homemade version that isn t fried or loaded down with oil.

Healthy eggplant parmesan recipe without breadcrumbs - Most eggplant parmesan recipes call for the eggplant to be fried. Panko breadcrumbs vegetable oil eggs spaghetti sauce parmesan cheese and 4 more eggplant parmesan best recipe magazine all purpose flour fresh basil eggplants marinara sauce salt and 7 more. By treating the eggplant with the olive oil and letting it bake i have tried to make a healthier version.

If you want to make it in the slow cooker you can roast the eggplant as the recipe instructs and then add everything to the slow cooker. Relatively neutral in taste all it takes is a dash of salt a drizzle of olive oil and a slow bake to deem eggplant a prize of a bite. Can be served with a vegetable pasta with an olive oil and oregano dressing.

This baked eggplant parmesan without breadcrumbs has been heavily in rotation when i entertain. Traditionally eggplant parmesan is breaded and fried before baking. It s not breaded and fried like traditional eggplant parmesan.

The best healthy eggplant parmesan without breadcrumbs recipes on yummly sheet pan eggplant parmesan eggplant parmesan towers oven crisp pesto eggplant parmesan sandwich. Great for a lunch or dinner. Instead it s baked in the oven to get that same crisp ness without all of the extra fat and calories.

I decided take things a step further and make this dish grain free and. Less cheese and more sauce. A tasty healthy version of the traditional eggplant parmesan.

This recipe is as healthy as baked eggplant parmesan can get. Fresh herbs that add flavor totally guilt free. It rises to the occasion.

Monday s cooking newsletter brought to my attention an old marian burros recipe for eggplant parmesan adapted from a recipe in jamie oliver s jamie s italy the recipe omits breading and frying the eggplant calling for roasting instead. Make a healthy baked eggplant parmesan with crispy almond flour coated eggplant slices that are baked no frying or bread crumbs needed. It s gluten free thanks to the lack of breadcrumbs.

You could also coat the eggplant in almond flour crushed almonds or parmesan cheese. On wednesday using one eggplant from tuesday s csa and one very tired eggplant from several weeks ago i followed burros s recipe roasting a sheet. For this eggplant parmesan recipe i slice eggplant widthwise and grill the slices.

Cook on low for 1 2 hours. What makes this eggplant parmesan recipe healthy. To make it without breading you can leave out the breadcrumbs completely from the recipe.

Isaac loves eggplant parmesan. I made this lighter by roasting the eggplant in the oven instead using reduced fat mozzarella and fat free ricotta which reduces the fat and calories significantly. It has a smooth texture when cooked but can still hold its own on the grill or fried.

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