501 Healthy Recipes Ground Turkey Burgers
Inspired by an option at the west coast chain in n out burger this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun.
Healthy recipes ground turkey burgers - It keeps the patties moist flavourful and zucchini is a superfood loaded with nutritional benefits. Turkey contains a great amount of b vitamins including b3 b6 and b12 all of which help with energy production and boost nervous system health in the body. While ground turkey gets a bad rap for being boring this versatile affordable meat offers way more than just tired dry burgers or mundane meatloaf.
In a bowl combine all burger ingredients. Add flavor add one chopped garlic clove cumin salt and pepper. We swap in healthy ground turkey for all our favorite ground beef recipes including burgers meatloaves and casseroles.
Heat a large cast iron skillet with 2 tbsp avocado oil over medium heat and once hot add burgers. Use your hands to mix. Yes a turkey burger can be incredibly flavorful and juicy.
I have many beef burger recipes on this website these baked hamburgers are a big hit with readers and i make them quite often for my family. Form into 12 patties. The best turkey burgers healthy recipes on yummly easy greek turkey burgers turkey burgers with pesto red pepper mayonnaise barbecued turkey burgers with three bean salad.
We love ground turkey. From stuffed peppers and quinoa casseroles to lettuce wraps and lasagna you can make endless culinary magic out of a package of ground turkey. The secret is in the type of ground turkey you use and in the ingredients that you add to the mixture.
The side of sweet potato fries bakes while you prep the burgers so this entire healthy dinner is ready in under 30 minutes. Cook for 5 minutes flip then turn the heat to medium low. How to make turkey burgers.
Form into patties i used about 1 3 1 2 cup of meat for each. 7 healthy ground turkey recipes for easy weeknight dinners food pros share their best recipes and tips for turning this supermarket staple into easy delicious weeknight meals including burgers. For this healthy turkey burger recipe i used extra lean ground turkey and it was perfectly juicy but still nice and lean.
It s lean and tasty and also lower in calories and saturated fat than ground beef. Mix ground turkey zucchini seasoned bread crumbs onion egg whites parsley garlic salt and pepper in a large bowl. Combine turkey and zucchini simply add ground turkey to a medium size bowl and add grated zucchini.
Heat a skillet over medium heat. That s my secret ingredient. Arrange patties in skillet and cook until no longer pink in the center and juices run clear about 4 minutes per side.
