101 Healthy Eggplant Parm Recipe
Healthy baked eggplant parmesan.
Healthy eggplant parm recipe - It has tons of flavor is easy to make and freezes well for a make ahead meal. I didn t have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. 1 teaspoon fresh oregano chopped.
Eatingwell s eggplant parmesan this is the perfect recipe. We recommend using italian eggplants as they tend to have less seeds than other varieties. Healthy eggplant parmesan recipe this lightened up eggplant parm is part of our monthly rotation as a plant based version of our beloved healthy chicken parm or spaghetti squash chicken parm.
Don t skimp on the fresh basil it gives a fresh and earthy flavor to the entire dish. His love inspired me to create a healthier homemade version that isn t fried or loaded down with oil. Kosher salt and freshly cracked black pepper.
Make a healthy baked eggplant parmesan with crispy almond flour coated eggplant slices that are baked no frying or bread crumbs needed. This healthy eggplant parmesan features a deliciously seasoned eggplant that is baked instead of fried. Both times i received raves.
Elevate the recipe by substituting our homemade tomato sauce for store bought. This healthy eggplant parmesan recipe has is satisfying without piling on the calories and fat. Always use a good parmesan or romano cheese like locatelli or reggiano any time a recipe calls for grated cheese.
I made the eggplant parmesan for easter and followed the same recipe for zucchini parmesan during the week. I made this lighter by roasting the eggplant in the oven instead using reduced fat mozzarella and fat free ricotta which reduces the fat and calories significantly. Isaac loves eggplant parmesan.
Despite its perplexing name eggplant is an amazing food to cook with. You will make this baked eggplant parmesan again and again. Perfect for meatless mondays or a family style italian potluck our healthier eggplant parmesan recipe is a winner.
There s a truly impressive array of tasty and healthy eggplant recipes in the world just waiting to be made and enjoyed by. A smothering of sauce and cheese keeps the classic flavor that you know and love while keeping the calorie count low. It is delicious and easy to make.
2 15 chicken thigh recipes for the instant pot this collection of top rated recipes highlights this versatilty featuring chicken thighs with international accents from chicken curry to cacciatore chicken teriyaki to chicken tagine biriyani and butter chicken and much more. This is one of my favorite ways to eat eggplant. Don t skip the step of salting the eggplant especially if you want to freeze one of the casseroles.
