501 Healthy Recipes Eggplant Lasagna
In between the eggplant slices is a luscious creamy mix of ricotta spinach parmesan and mushrooms.
Healthy recipes eggplant lasagna - This low carb lasagna recipe swaps the usual noodles for planks of thinly sliced roasted eggplant. In fact if you are on the weight watchers purple plan you will be ecstatic to know that this healthy eggplant recipe with italian meat sauce is only 1 smartpoint per huge serving. You ll then pat the eggplant dry lightly brush it with oil and roast it just until it s pliable some eggplant lasagna recipes ask you to grill the eggplant slices instead.
Add a layer of eggplant slices covering the bottom of the dish completely. If you don t have eggplant planted you can easily substitute this recipe and make a healthy zucchini lasagna recipe. While this imparts a nice smoky flavor i find that grilling individual slices is too time consuming.
I ve taken my recipe for the most amazing lasagna and turned it into the most amazing eggplant lasagna. Eggplant is at its peak right now so this is the ideal time to make this eggplant lasagna recipe. Instead i always make it with zucchini or eggplant slices.
Almost every month i make my spinach and zucchini lasagna for my husband but since he doesn t like eggplant and refuses to eat it it s been a while since i ve made lasagna using eggplant. Eating healthy doesn t mean giving up your favorite meals it means finding ways to make your go tos even tastier and better for you. In a 9x13 inch 23x33 cm baking dish add enough sauce to cover the bottom of the dish and spread in an even layer.
In either case it stood out and didn t pass as well for pasta. Even though i like eggplant i really don t enjoy cooking only for me. Here you will find 7 healthy eggplant lasagna recipes.
Roasting is hands off and more convenient since you have to turn on the oven anyway. Add a layer of the ricotta mixture and spread in a thin even layer. I ve tried other eggplant lasagna recipes and they were disappointing.
My eggplant lasagna recipe replaces noodles with low carb high protein eggplant strips that are rich and meaty. A great example of a dish in this line is the healthy eggplant lasagna. I love making lasagna without traditional noodles.
Besides being a great gluten free and low carb alternative to classic lasagna this comforting casserole is the perfect way to put a load of summer eggplant to good use. Great for a gluten free lasagna option or just for sneaking in a healthy vegetable. Eggplant lasagna recipe our eggplant lasagna is a delicious crowd pleasing dinner that results from swapping traditional lasagna noodles for slabs of fresh eggplant.
In this case the eggplant is used as a substitute for the mass resulting in a much. The eggplant was either overdry and tough or gooey. The preparation of the eggplant makes all the difference.
The meal prep is easy and the short cook time makes this a great weeknight meal. Whether you need a gluten free lasagna option or simply want to.
