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Packed with omega 3 fats protein vitamins and minerals chia seeds will satisfy that sweet tooth with a healthy option.

Healthy banana bread recipe chia seeds - Combine chia gel with the olive oil maple syrup vanilla and banana. Tsp ground nutmeg. 10 1 2 cm wide and 26 cm long.

Add rice flour oat flour and baking powder. Add the coconut flour and chia seeds and mix through. It is such a delicious cake my soon to be 5 year old ate a thick slice and asked if he could have more.

2 cups mashed ripe bananas. Remove from the oven and cool completely. Gently place the sliced banana slices on top of batter lightly pressing them in so they stay in place and sprinkle top with chia seeds.

Eat heart healthy with our certified heart check recipes. Add all of the ingredients except the chia seeds to a high powered blender and blend until smooth and creamy. One of my favorite baked goods to make no matter the season or the reason is banana bread.

Spoon into baking tin. Cup coconut oil. It s not your ordinary plain loaf of bread if you know what i mean.

It is a fail proof super moist and totally healthy banana bread made with a combination of plain and wholemeal flours and with the addition of oats and chia seeds. Pour the chia seed mixture into a storage container i love using these jars and place it in the refrigerator. Whisk until well combined.

To boost banana bread recipe with more nutrition i love to add more than 3 teaspoons of chia seeds. 1 tsp baking soda. Tsp ground ginger.

After ten minutes give it another stir to make sure everything is evenly combined. Rest for 10 minutes to allow the chia and coconut flour to expand. Ingredients for chia seed banana bread.

The chia seeds provide lots of extra fiber. The chia seeds taste like poppy seeds when baked inside the banana bread. Place your bread in the oven and bake for 55 60 minutes or until center is fully baked through by testing center with a toothpick or knife and seeing if it comes out clean.

Along with the other seeds on top this low carb chia seed bread is exactly what you need to get you through the day. Spoon batter into the tin at this stage you can decorate the bread with flaked coconut of sliced banana before baking. In a mixing bowl combine the banana and milk mixture with the chia seeds.

Tsp ground cinnamon. Combine chia seeds and water then allow them to absorb for 15 minutes to make chia gel. Tsp of salt.

However this chia seed bread is one of my absolute favourites because i love the texture. Cup plain greek yogurt. It is high in fiber antioxidant minerals and omega 3.

This banana chia bread is an easy recipe to make at the beginning of the week to have on hand for breakfasts or snacks. 2 cups of all purpose flour. This chia seed banana bread recipe is the ideal quick bread to make when you have extra ripe bananas and craving some sweet yet healthy.

Lightly oil one loaf tin and then line with baking paper the size i used was. Bake for 45 60 minutes or until cooked through and firm to touch. 2 tbsp chia seeds mixed with 6 tbsp water.

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