101 Healthy Recipe For Eggplant Dip
This garlic eggplant dip recipe is a good vegetable dip that is also healthy for you.
Healthy recipe for eggplant dip - How to make roasted eggplant dip. Add to recipe box. Healthy eggplant dip take a dip into low calorie smoky eggplant spread.
September 25 2013 by lizzie fuhr. This roasted eggplant dip recipe is quite robust as i used both the pulp and skin of the eggplant discarding only the dry bits of the skin. Eggplant dip has a great texture with a tangy vinegary seasoned taste that is mellowed with the pita.
This is a super healthy and delicious recipe for the perfect greek eggplant dip easy to make and the greatest choice to combine your everyday snacks and also your main meals as the most suitable side dish. Actually every single ingredient in this recipe is healthy from the eggplant itself to the garlic onions parsley and lemon juice. 4 7k shares mix up your hummus habit will a bowl of smoky and satisfying.
This easy aubergine dip is very low in fat yet has a creamy texture and rich flavour. Melitzanosalata translates to eggplant salad and is a greek eggplant dip. And it s vegan too.
You also can smear the dip inside warm crepes for a different kind of presentation. Tahini and lemon juice provide a dairy free creamy texture for a healthy vegan snack or appetizer. Food as medicine rich color in vegetables usually indicates abundant heart healthy antioxidants and deep purple eggplant is no exception.
For instance when roasted or broiled with plenty of olive oil eggplant gets a tender and buttery texture i just love hartley says great for mashing into a sauce or pureeing into a dip. This recipe is a great low carb twist on the comforting classic and can be made in fewer than 30 minutes simply slice the eggplant coat with olive oil and a sprinkle of salt and pepper and bake. The perfect dip for crudites or crackers.
Traditional baba ganoush is a roasted eggplant dip that is easy to make. Despite its ho hum looks this eggplant dip will truly surprise and impress you with its delicious flavor and soft texture interspersed with some meaty eggplant bits. The skin is full of goodness plus nothing gets wasted.
Roasted garlic plus caramelized veggies make this recipe the best. The best baba ganoush is made with roasted eggplant and garlic. Full of healthy ingredients like garlic and lemon juice two foods on our list of 10 healthiest foods to eat.
