99 Healthy Asian Greens Recipe

Healthy kids chinese greens stir fried with soy sauce and ginger recipe.

Healthy asian greens recipe - Steam the asian greens bok choy and chinese broccoli for 2 3 minutes in a steamer or blanch them by placing them in a heat proof bowl and cover them with boiling water for 2 3 minutes. Stir in the fish sauce vinaigrette. Add some colour to your dishes with these asian greens recipes.

Thai curry fettuccine has a curry based sauce highlighted with bamboo shoots and peas. On the table in 30 minutes or less. Cook an easy healthy curry with just 15 minutes preparation.

Sweet potato dip recipe this colourful crowd pleaser is the perfect afternoon snack. For more simple but tasty ideas be sure to check out kylie kwong s recipes. An authentic taste of asia that is flavorful and very easy to prepare.

Crispy pork with noodles jamie at home. In a large skillet heat the oil over medium high heat. Add the greens turn down the heat and cook for 2 mins or until just wilted then drain.

Not only are they nutritious but with the right combination of sauces and spices you ll have yourself a surprisingly flavour rich dish. Continue to cook stirring occasionally until the vinaigrette reduces slightly about 2 to 3 minutes. We don t use it much because it is kind of bitter well very bitter so much so that it s usually cooked with lots of ginger and some sugar to take the edge off.

Bring a large pan of salted water to the boil. This stir fry works for most tender asian greens. Try steaming buk choy and dressing with lemon olive oil and salt for an easy side dish or try it in a stir fry.

The recipes in this post were developed by kate sherwood the healthy cook and were taste tested in the nutrition action test kitchen. Have a comment question or idea. Asian recipes 60.

A simple flavoursome way to enjoy your greens. Baked seabass with asian greens. Chinese mustard greens or jiè cài 芥菜 in mandarin and gai choy in cantonese sometimes called indian mustard leaf mustard or mustard cabbage is a very healthy vegetable.

A quick and easy gluten free and healthy asian stir fry recipe with green beans ground turkey ginger and hoisin. Kale chips recipe a crunchy healthy snack from the garden. Click here for a printer friendly version of these recipes.

Serve this replica of your favourite takeaway dish with fluffy rice for a wholesome family meal this chinese takeaway family favourite can be made much healthier lower the sugar fat and salt levels with this easy recipe don t call the.

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