Easy Ways To Weight Watchers Soup Recipes With Kale
Sautee for 5 minutes.
Weight watchers soup recipes with kale - Add garlic and cook stirring constantly until fragrant about 30 seconds. Bring soup to a simmer over medium heat. Add onion and chorizo and cook stirring occasionally until onion is golden about 10 minutes.
Cook until kale is tender about 5 to 10 minutes. Add chopped bacon and sauté for 5 minutes until cooked down and fat rendered. Cook stirring frequently until vegetables soften 8 10 minutes.
Whizz until smooth then return the purée to the pan. Add the kale and simmer for 3 minutes to soften. Roughly dice the cooked chicken and return to the pan.
Add chopped kale beans and broth and thyme and simmer for 20 minutes. This soup can be made with chicken broth but i always make it with vegetable broth to keep it plant based low fat and vegan. 1 blue plan and 7 green plan 1 ww freestyle point and 7 smart points.
Stir in broth water and lentils. Heat over medium heat. This kale soup offers many benefits to you if you are open minded and committed to your health and therefore ready to omit italian sausage and generous amounts of fat from the recipe.
Cover skillet and reduce heat to low. Season with salt and pepper. Add kale and cook stirring often until kale is wilted about 3 minutes.
Spray dutch oven with nonstick spray and set over medium heat. Season with salt and pepper. Bring soup to a simmer over medium heat.
Cook stirring a few times 1 minute. Weight watchers kale bean soup recipe with garlic onion vegetable broth cannellini beans carrots tomatoes and italian seasoning. Season with remaining 1 2 tsp salt and 1 8 tsp black pepper.
Home weight watchers recipes ww smartpoints meal ideas easy soup kale butternut squash and white bean soup kale butternut squash and white bean soup published february 11 2019 last updated december 15 2019 by martha mckinnon 7 comments. Season with 1 tsp black pepper and a pinch of salt. A healthy low fat and vegetarian appetizer or main dish.
Season with salt and pepper. Cook stirring frequently until limp about 3 to 5 minutes. Add 1 tbsp sage garlic and red pepper flakes.
Ladle one third of the soup along with the bay leaves into a blender or food processor. Add broth to skillet and scrape up browned bits on bottom of skillet with a wooden spoon.
