501 Weight Watchers So Easy Veggie Fried Rice
Weight watchers chicken fried rice recipe an easy chinese side dish or meal with egg whites scallions garlic carrots brown rice peas and soy sauce.
Weight watchers so easy veggie fried rice - Mist a large nonstick frying pan with cooking spray and set over medium high heat. Off heat recoat skillet with cooking spray. When the eggs start to set break them up into pieces with a heat proof spatula or wooden spoon.
Cook until heated through stirring once or twice about 1 minute. Add meat or shrimp to increase the protein. Healthy vegetable fried rice easy weight watchers recipe.
Gently stir in cooked egg and remaining scallions. Yields about 3 4 cup per serving. Fried rice with vegetables ham 310 calories 6 5 5 myww smartpoints value per serving when you mostly are cooking for two it s important to learn how to creatively use leftovers whatever i make seems to result in enough leftovers for another meal or two.
Cook the rice to pack instructions add the peas for the last 3 minutes. Add the eggs making sure to tilt the pan so the eggs cover the bottom. This particular recipe doesn t include any meat.
Add scallions pepper peas and carrots garlic and ginger to skillet. Transfer eggs to a plate and set aside. Stir in cooked rice peas and soy sauce.
Weight watchers chicken fried rice recipe. Low calorie with 179 calories and low fat. Smartpoints value per serving.
Add chopped chicken or shrimp for a main meal. Heat pan over medium high heat. Off heat recoat skillet with cooking spray.
Lightly spray a large non stick frying pan with oil. Add chopped chicken or shrimp for a main meal. Yields about 3 4 cup per serving.
Quick and easy and ready in 28. Add eggs and tilt pan so that eggs cover base of pan. Sauté for 5 minutes.
Cook until heated through stirring once or twice about 1 minute. Myww points 2 blue plan freestyle points and 4 green plan smart points. When eggs start to set break them up into pieces with a heat proof spatula.
Weight watchers recipe of the day. Stir in cooked rice peas and soy sauce. Yields about 175ml 3 4 cup per serving.
Sauté for 5 minutes. Stir in cooked egg soy sauce and rice wine vinegar. Add scallions pepper peas and carrots garlic and ginger to skillet.
So when i found this recipe in my weight watchers weekly i made sure to save it for my next grocery shopping trip. So easy veggie fried rice. The ww logo weight watchers myww smartpoints.
Gently stir in cooked egg and remaining scallions.
