Easy Ways To Weight Watchers Recipes Tuna Steak
Brush tuna with oil.
Weight watchers recipes tuna steak - Come find me and join my weight watchers air fryer instant pot facebook recipe group we all know how hard it is to do it alone. Drizzle each piece of fish with sauce and serve. Sprinkle with remaining 1 8 teaspoon each of salt and pepper.
Place tuna steaks on rolls and top with lettuce. The smartpoints and pointsplus values for all my recipes were calculated by skinny kitchen and are provided for informational purposes only. Cook 1 to 11 2 minutes or until reduced to 2 tablespoons stirring to deglaze pan.
Tuna steaks with wasabi mashed potatoes serves 2 tuna 5 ww pts. Reduced calorie margarine i use blue bonnet. 5 healthy tuna meals with weight watchers smart points.
Seared or raw tuna is one of my favorite fish to eat whether i m having sushi ceviche poke bowls or salads like this. Cook 4 minutes on each side until steaks are medium rare or desired degree of doneness. Refrigerate turning the bag occasionally 30 minutes.
Squeeze out the air and seal the bag. Place the tuna steak in a non metallic bowl. Whenever i go to the fish market i love jordan s lobster farm near me i m always asking my fishmonger about.
Mixtogether the soy sauce lemon juice ground gingerand some black pepper and pour over the tuna steak cover and leave to marinate for 10 15 minutes. Grill tuna flipping once until desired degree of doneness about 3 to 5 minutes per side. Per serving 2 6 oz.
1 3 cup kikkoman teriyaki marinade. Cover lightly with a foil tent and keep warm. 4 servings serving size.
When it comes to the weight watchers program you can t go wrong with tuna. Remove from grill and let rest. Transfer the 2 remaining tuna steaks to 2 serving plates.
Pour sherry mixture into pan. Transfer 2 of the tuna steaks to a plate to cool then cover and refrigerate for up to 2 days for later use. Six ounces of protein packed tuna is only 1 point and 8 ounces is only 2 points making it a real points bargain.
Combine the soy sauce lime juice sesame oil garlic and pepper in a large zip close plastic bag. We are a community of people who post recipes share tips and ideas and inspire one another every day. Meanwhile heat a wok or large frying pan and spraywith the calorie controlled cooking spray.
Some other tuna recipes i love made with sushi grade tuna are ahi tuna watermelon salad and seared tuna salad with wasabi butter sauce. 1 medium russet potato peeled and cubed. Add tuna and cook until golden on the outside but still a little red in the center 2 3 minutes on each side.
Check out all my delicious best weight watchers friendly recipes here. 1 tuna steak and 1 2 tablespoon sauce. Raw yellow fin tuna steaks.
This is not an endorsement sponsorship or approval of any of my recipes by weight watchers international inc the owner of the weight watchers smartpoints and pointsplus trademarks. Per serving mashed potatoes 3 ww pts. Remove the tuna from the marinade.
Simple tuna burgers 4 points.
