501 Weight Watchers Recipes Thai Green Curry

This thai green curry is perfect if you re following a calorie controlled diet and fits well with any one of the major diet plans such as weight watchers. Cook stirring for 1 minute then mix in the coconut milk and stock. Simmer for 20 25 minutes until the chicken is cooked and the sauce has reduced a little.

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Stir in the fish sauce or soy sauce and coriander.

Weight watchers recipes thai green curry - Add the shallots garlic and chicken and cook over a medium high heat for 4 5 minutes or until the chicken is sealed and browned. Coconut milk fresh ginger fish sauce and thai green curry paste which is a blend of green chilies ginger or galangal onion garlic and green bell pepper lemon juice and lime zest are staples in thai cuisine. Cook stirring for 1 minute until fragrant then stir in the coconut milk and stock.

The light coconut milk adds sweetness and creaminess with little fat and the ginger and curry paste add savory spice and fire. Heat a wok or large frying pan and mist with low fat cooking spray. As a guide an average man needs around 2 500kcal 10 500kj a day to maintain a healthy body weight.

Bring to the boil and add the vegetables. Add the lemongrass ginger coconut milk chicken stock and curry paste. Cook the rice according to pack instructions.

Meanwhile heat a wok and add the curry paste. Meanwhile heat a large non stick wok or frying pan over a medium heat and add the curry paste.

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