Easy Ways To Weight Watchers Recipes Spaghetti Squash
Jan 19 2017 explore frenchee briggs s board weight watchers spaghetti squash recipes on pinterest.
Weight watchers recipes spaghetti squash - Place squash cut sides down in a large baking dish and prick skin all over with a fork. Add onion and garlic and sauté until tender about 5 minutes. Put squash halves on microwave safe plate cut side down.
Preheat oven to 350 f. Cook over medium heat stirring often until toasted about 5 minutes. Healthy benefits a cup of spaghetti squash has only 42 calories and 0 smartpoints.
Bake in the oven for 8 10 minutes until cheese is melted and bubbly. Once cooked spaghetti squash turns into thin pasta shaped strands of squash hence the name. Meanwhile heat oil in a large nonstick skillet over medium high heat.
Scrape all squash into strands leaving strands inside squash shells. What a delicious way to get in some fiber and protein with only using 5 weight watchers points. By using fresh spaghetti squash instead of a flour based pasta this dish saved a ton of fat calories and carbs.
Bake until tender 30 to 40 minutes. This three cheese spaghetti squash casserole recipe is amazingly good. Microwave on high until tender and squash can easily be scooped out with a fork 10 12 minutes.
Remove from oven and cool slightly. See more ideas about squash recipes spaghetti squash recipes spaghetti squash. Line a baking sheet with aluminum foil and coat foil with cooking spray.
Top with cheese and sprinkle with dried herbs. Meanwhile place panko in a large skillet. Cook onion stirring occasionally until golden and tender 5 minutes.
Meanwhile to make the sauce heat oil in a medium skillet over medium high heat. Halve squash lengthwise and scoop out seeds. Toss spaghetti strands into turkey sauce mixture and transfer to an oven safe casserole dish.
Add pasta sauce and heat through. The squash keeps for months stored in a cool place. Like other hard shelled winter squash spaghetti squash is harvested in early fall and available through spring.
Roast until strands of squash separate when scraped with a fork about 35 minutes. Arrange squash halves cut side down on a foil lined baking sheet. Coat cut sides of squash with foil and arrange squash cut side down on prepared pan.
