501 Weight Watchers Recipes Pork Tenderloin
Weight watchers roasted pork tenderloin is an easy and healthy dinner recipe with only 2 ww freestyle points and 4 weight watchers smart points.
Weight watchers recipes pork tenderloin - Remove pork from grill. This is about as quick and easy as roasted meats get. Rub oil over pork.
Just oil the pork lightly rub it with your choice of ground spices or fresh herbs and pop it into. Roast until an instant read thermometer inserted into the thickest part of the pork registers 160 f for medium about 20 25 minutes. Myww points 4 blue plan and 3 green plan 4 ww freestyle points and 3 smart points.
Instead of using a commercial teriyaki sauce which tends to be high in sodium weigh watchers came up with this version jasmine rice would round out this meal beautifully. Preheat the grill to high or prepare a hot fire. Transfer pork to prepared pan.
As a very small cut pork tenderloin cooks in about 25 to 30 minutes at 400 degrees fahrenheit or in about 10 minutes if you broil it. Place pork on cooler side of grill. Combine thyme oregano garlic powder onion powder salt and pepper in small bowl.
Weight watchers slow cooker pork tenderloin recipe. 1 2 cup cooked rice for each serving would increase the points by 2. Place the pork in a zip close plastic bag and add the rub.
Weight watchers slow cooker pork tenderloin recipe with onion soup mix water red wine minced garlic soy sauce and pepper. Place the pork on the grill rack. Cover and cook pork uncovering grill to turn pork a few times until pork is firm to the touch and registers at least 145ºf in center about 20 minutes.
Let rest at least 3 minutes before thinly slicing. Weight watchers roasted pork tenderloin recipe. Sprinkle spice mixture all over pork and transfer to prepared pan.
An easy low calorie low carb dinner. Turn to coat the meat. Refrigerate at least 1 hour or up to 24 hours.
Let rest 10 minutes. If you like flavorful dishes this is the one for you. Roast until instant read thermometer inserted into center of pork reads 145 f 25 30 minutes.
Transfer the pork to a carving board let stand 10 minutes then cut into 16 slices. Brown pork on all sides turning every 3 to 4 minutes with tongs. Yields about 3 ounces per serving.
A healthy low calorie dinner with 180 calories a super easy meal. Weight watchers crockpot pork carnitas my crazy good life cayenne pepper pepper salsa sour cream diced tomatoes with green chilies and 5 more herb crusted mediterranean pork tenderloin pork. Transfer to the roasting pan.
Roasted or broiled pork tenderloin. Meanwhile spray the grill rack with nonstick spray. Add the pork and cook turning occasionally until browned about 5 minutes.
Squeeze out the air and seal the bag.
