501 Weight Watchers Recipes Lentils
Combine the broth lentils carrots onions celery and bay leaf in a large saucepan or dutch oven.
Weight watchers recipes lentils - Home weight watchers recipes ww smartpoints meal ideas 30 minutes or less weight watchers lentil salad with mint and goat cheese. This chicken and lentil curry is zero smart point on the myww weight watchers freestyle blue and purple plan. Spicy red lentil soup with lemon 268 calories 5 1 1 myww smartpoints value per serving i first tasted red lentil soup in london s books for cooks a tiny book shop with an even tinier test kitchen sandwiched between the bookshelves at the back of the store where customers can sample splendid soups mouthwatering home baked cakes and other delectable.
Preheat oven to 180 c. To thicken soup remove 1 cup of cooked lentils and puree in food processor. Weight watchers recipe of the day.
It is 5 smartpoints on the my ww green plan an easy to make freezer friendly curry making it an ideal weight watcher dinner recipe. Ladle soup into warmed bowls and sprinkle with parsley. Stir back into soup.
Published july 4 2012 last updated august 9 2020 by martha mckinnon leave a comment. Discover the versatility of protein packed legumes with these 12 lentil recipes. Layer potatoes over lentil mixture then layer with remaining lentil mixture and eggplant.
Lightly spray a 3 litre 12 cup capacity ovenproof dish with oil. It is 6 smartpoints per portion on myww green plan. An easy tasty and filling ww curry recipe.
For a lighter flavor replace 4 cups of chicken broth with 4 cups of water to make this vegetarian substitute a cup of sliced shiitake mushroom caps for the canadian bacon and use vegetable broth could affect smartpoints value. Top with half the eggplant then half the lentil mixture. Ok the mexican beef and rice was too high in calories for some so i made it over for about 1 2 the calories removed the oil added add l 1 4 cup of ff cheese and a larger jar of salsa kept this from getting too dry.
Whisk eggs and yoghurt in a bowl until. Reduce heat and simmer uncovered for 15 minutes or until soup has thickened and lentils are tender. Spread a little of the lentil mixture over base of prepared dish.
Weight watchers lentil salad with mint and goat cheese. Bring to a boil reduce the heat and simmer covered stirring occasionally until the lentils and vegetables are tender about 30 minutes.
