99 Weight Watchers Recipes Chicken Piccata
If you love chicken piccata this is a must make.
Weight watchers recipes chicken piccata - Heat a 14 inch flat bottomed wok or 12 inch skillet over high heat until a drop of water evaporates within 1 to 2 seconds of contact. Pour sauce over chicken and garnish with chopped parsley if desired. This chicken piccata stir fry is another fabulous weight watchers recipe too.
Flatten chicken to 1 4 in. Pour the chicken broth into the same pan and stir to scrape up any browned bits from the chicken and flour. Divide sauce and spoon over each chicken breast.
In a small bowl combine broth soy sauce remaining 2 tbsp dry sherry and 1 tsp cornstarch. Remove chicken to a separate plate and cover in foil to keep warm. Swirl in 1 tbsp oil.
Dredge pork in flour coating both sides and shaking off excess. In a medium bowl combine chicken 1 tbsp sherry 1 tsp cornstarch 1 2 tsp salt and pepper. A serving is one cup and it s only 2 smartpoints on the flex program.
Heat a 14 inch flat bottomed wok or 12 inch skillet over high heat until a drop of water evaporates within 1 to 2 seconds of contact. I am currently trying to loose a few pounds but i can t go the route of those who substitute six ingredients for their lighter version counter parts. Food facts chicken piccata is a traditional italian dish popular in italian restaurants.
In a medium bowl combine chicken 1 tbsp sherry 1 tsp cornstarch 1 2 tsp salt and pepper. Combine flour 1 2 teaspoon salt and 1 4 teaspoon pepper on plate. Swirl in 1 tbsp oil.
Add the lemon juice garlic and capers and cook for another 4 5 minutes while sauce reduces. In another shallow dish combine the flour parmesan cheese parsley and salt. In a medium bowl combine the chicken 1 tbsp of the sherry and 1 tsp of the cornflour.
In a shallow dish combine the eggs 1 4 cup wine 1 4 cup lemon juice garlic and hot pepper sauce. This is also my attempt at eating lighter. The lemon really brightens the flavor of this stir fry too just be sure to add it after the food is plated not when it s in the pan.
Each serving is lower in fat and calories making this one very low points weight watchers dinner recipe. In a small bowl combine broth soy sauce remaining 2 tbsp dry sherry and 1 tsp cornstarch. Chicken piccata light is a savory chicken dish that can be made in less than 20 minutes.
Season and set aside. And of course the velvety piccata sauce is divine with the delicate flavor of wine the acidity of the fresh lemon and the zing of garlic. Sprinkle a little scallions or chives over each serving if desired.
