501 Weight Watchers Recipes Chicken Broccoli
Weight watchers chicken and broccoli casserole.
Weight watchers recipes chicken broccoli - 1 10 75 oz can condensed reduced fat reduced sodium cream of chicken soup undiluted. 1 8 oz carton light sour cream. Add to skillet and bring to a simmer over low heat.
Season chicken with thyme salt and pepper and add to skillet. Check out these delicious recipes that ll make you rethink the florets sitting in your fridge. From weight watchers five ingredient 15 minute recipes.
Ingredients 2 12 oz packages fresh broccoli florets. Garnish with scallions and serve. The best weight watchers chicken broccoli recipes on yummly weight watchers one pan orecchiette with sausage weight watchers thai chicken sheet pan weight watchers recipe one pan orecchiette with sausage.
Add broccoli and toss to coat. In a small cup stir together remaining 1 2 cup of broth 1 2 tablespoon of flour and 1 4 teaspoon of salt. Cook stirring for 1 minute.
Cover and cook 1 minute. Stir in chicken and lemon zest. Cook until browned on all sides stirring frequently about 3 minutes.
We re here to change that. Add garlic and ginger. Add 1 cup of broth cover and simmer until chicken is cooked through about 5.
Add broccoli to skillet cover and cook 2 minutes. Cover and cook 1 minute. 1 cup of broccoli.
Reduce heat to low and simmer until thick about 3 minutes. You can add more if you want depending on your personal preference. Stir in chicken and reserved sauce.
Add the white pepper then stir and simmer for 7 8 minutes until the broccoli is tender blitz using a stick blender until smooth. Add to skillet and bring to a simmer over low heat. Season to taste then stir in the yogurt and chicken.
The low carb low calorie and low sodium make this a weight watcher friendly recipe. Heat oil in a large skillet over medium high heat. Cover and cook until broccoli is crisp tender and sauce is slightly thickened about 1 1 2 minutes.
In a small cup stir together remaining 1 2 cup broth 1 2 tbsp flour and 1 4 tsp salt. Put the broccoli mixture in the pan with the stock and potatoes. Freshly ground black pepper.
Cover skillet and cook until broccoli is crisp tender about 5 minutes. Pour broth over broccoli and increase heat to medium high. Cover and cook until broccoli is crisp tender and sauce is slightly thickened about 1 1 2 minutes.
Skinny chicken broccoli casserole is a low fat winner for using leftover chicken with 362 calories and 5 weight watchers freestyle smartpoints. Stir in chicken and lemon zest. Subscribe for all the best recipes tips weekly email support from a lifetime ww.
Serve with the extra yogurt spooned over and the chives sprinkled over the top. Broccoli gets a bad rap for being super boring and flavorless.
