501 Weight Watchers Recipes Breakfast Quiche
Recently i started a new facebook group for weight watchers.
Weight watchers recipes breakfast quiche - It s 5 points per serving for blue and purple 6 points for green. With just 5 weight watchers points per slice it s the perfect low calorie breakfast recipe to serve up any time you are craving it. Plus with the broccoli eggs.
I usually eat my crustless quiche with a small bowl of fruit. This fabulously tasty weight watcher broccoli and cheddar quiche recipe is a sure hit. If you want to eat a candy bar and you have enough points left over go for it.
It is only 1 freestyle point per serving. Weight watchers quiche recipe. If you re looking for more quiche recipes check out my caprese quiche recipe.
5 blue plan and 6 green plan 5 ww freestyle points and smartpoints. This breakfast quiche is perfect if you re following a calorie controlled diet and fits well with any one of the major diet plans such as weight watchers. Weight watchers is one of the best diets that truly is a lifestyle rather than a restrictive diet.
Weight watchers broccoli quiche recipe a delicious and healthy meal for breakfast brunch lunch or dinner. As a guide an average man needs around 2 500kcal 10 500kj a day to maintain a healthy body weight. You can make the recipe for meal prep and have breakfast for a few days.
Onion red bell pepper mozzarella cheese garlic and egg substitute. The flaky crust and thick creamy filling is absolutely delicious and totally satisfying. You can eat any foods you want within reason.
For freestyle smartpoints 108. Then i have breakfast ready for a few days. For 1 skinny slice 147 cal 4g fat 1 5g sat.
I just take out my slice of crustless quiche and pop it in the microwave for about 30 seconds. I cut the ham and cheese crustless quiche into 6 servings. It doesn t get much easier than that.
Weight watchers broccoli quiche recipe. I would love to have you join. Fat 78mg chol 13g prot 13g carbs 2g fiber 365mg sod 2g sugar.
