Easy Ways To Weight Watchers Recipes Beef Stir Fry
Heat oil in a large nonstick wok or large deep skillet over medium high heat.
Weight watchers recipes beef stir fry - The convenience of bottled stir fry sauce keeps prep to a minimum but if you want to make an easy from scratch sauce simply whisk together 2 tablespoons low sodium soy sauce 1 teaspoon toasted sesame and oil and 1 4 teaspoon cornstarch and add it in step 2 as directed. Transfer to a plate. 6 ww smartpoints 4 servings simplenourishedliving strips of beef and broccoli are quickly stir fried in a large skillet affiliate link or wok to create an easy healthy and delicious dinner that s ready in minutes i love that this weight watchers beef and broccoli stir fry recipe has a streamlined list of ingredients and.
Reheat the wok over high heat. A healthy dinner option that s delicious. Stir to loosen any bits of food on base of pan.
Heat 1 teaspoon of sunflower oil in a wok over high heat. When you re looking for an easy meal option stir fries are a no brainer. Ww beef broccoli weight watchers beef and broccoli.
Under 200 calories you can feast without guilt. Transfer to a plate and set aside. Add beef mushrooms snow peas carrots and water chestnuts.
Super simple and super fast this stir fry ticks all the boxes for a perfect one pan meal. Cover and stir fry for 3 minutes sprinkling with a tablespoon water if needed until broccoli is almost tender crisp. Weight watchers beef broccoli stir fry recipe is a classic chinese food favorite.
Stir fry one quarter of the beef for 2 minutes or until browned. Stir to loosen any bits on food on bottom of pan. Meanwhile cook the cauliflower rice to pack instructions.
Repeat in 3 batches with another 3 teaspoons of sunfl ower oil and beef. Add beef and stir fry until lightly browned and cooked through about 4 minutes. Add beef and stir fry for 4 minutes or until lightly browned and cooked through.
Heat ginger and garlic in oil in a large skillet over medium high heat until fragrant 30 seconds. Mist the wok with more cooking spray then stir fry the steak for 3 minutes. Return the veg to the wok and combine.
Add the honey and soy sauce mixture to the wok and stir fry until the beef is coated. Stir fry until beef is cooked through and vegetables are tender about 3 5 minutes. Weight watchers stir fry.
Throw veggies and maybe some chicken or shrimp into a wok over high heat to make a meal that is low in smartpoints. The cooking method originated in china when cooks would mix ingredients together in a wok with a small amount of very hot oil. Weight watchers beef broccoli stir fry recipe.
Transfer to a bowl with a slotted spoon. Combine the beef and 2 tablespoons of teriyaki marinade in a medium bowl. A healthy quick 25 minute recipe that s weight watchers friendly with only 2 ww freestyle points and 4 smart points.
Start with the 10 recipes below to get the hang of things. Sprinkle with red pepper flakes and peanuts. Add 1 2 cup broth to same pan.
