Easy Ways To Weight Watchers Recipe For Chicken Tikka Masala
Preheat outdoor grill stovetop grill pan or nonstick skillet.
Weight watchers recipe for chicken tikka masala - Meanwhile combine onion serrano garlic ginger and water in blender and puree. Add chicken and toss to coat. To prepare chicken in a large bowl whisk together first seven ingredients.
Cook on high for 3 to 4 hours or low for 6 to 8 hours. Return chicken to skillet. Combine all ingredients except yogurt and cilantro in 4 to 6 quart slow cooker.
Combine all ingredients except yogurt and coriander in a slow cooker. Add half of chicken and cook stirring frequently until lightly browned about 5 minutes. Sprinkle chicken with teaspoon salt.
Remove the chicken from the marinade reserving the excess and fry over a medium high heat for around 8 minutes until lightly charred and just cooked. Skewer chicken pieces onto four metal or wooden skewers. Heat oil in large nonstick skillet over medium high heat.
Cover bowl and marinate in refrigerator for 1 hour and up to 24 hours. This low smart point chicken tikka masala is adapted from the tom kerridge book lose weight for good. It comes in at 9 smart points for 4 large portions so that is under 3 smart points per serving on the weight watchers flex freestyle program.
Cook on high for 3 to 4 hours or low for 6 to 8 hours.
