Easy Ways To Weight Watchers Eggplant Zucchini Recipes
Layer a third of the eggplant and a quarter of the cheese on top.
Weight watchers eggplant zucchini recipes - If using zucchini instead of eggplant use 3 large zucchini and slice lengthwise into 1 4 slices. So today i thought i would share one of my all time greatest eggplant recipes that i ve been enjoying so far this summer with you a delicious easy weight watchers spicy grilled eggplant recipe. Generously coat both sides of eggplant with cooking spray.
Drain on paper towel. In the pan arrange tomato eggplant and zucchini slices in rows alternating the vegetables and overlapping the slices. Meanwhile combine pesto and juice in a small bowl.
Using zucchini creates a much more delicate flavor than eggplant. Roast until vegetables are tender and browned along edge 25 to 30 minutes. Dredge a zucchini fry in flour mixture and then dip into egg whites.
Add tomatoes and stock and bring to the boil. Repeat with the remaining eggplant. If you love eggplant parmesan you ll surely love this.
Liberally coat with cooking spray. Weight watchers spaghetti bolognese recipe girl large carrot fresh mushrooms medium onion skim milk diced tomatoes and 9 more eggplant caviar casseroles et claviers. Next slice each zucchini chunk into 4 fries.
Once baked this casserole freezes great. Top with reserved onion mixture and fresh herb mixture. Each main course serving has 239 calories 5 grams of fat and 7 blue ww freestyle smartpoints and 7 green.
Add honey and simmer uncovered for 10 minutes or until vegetables are tender. It s easy to prep and absolutely delicious. Proceed as normal with the rest of the recipe.
Drizzle dressing over vegetables. Dredge in bread crumbs. Divide among prepared baking sheets arranging each batch in an even layer.
Cook vegetables turning in batches for 4 5 minutes or until golden and tender. Slice each zucchini in half lengthwise and then each half into 2 pieces widthwise. Roast until golden brown and very tender 20 25 minutes turning eggplant and rotating pans halfway through.
Add eggplant zucchini and capsicum and cook stirring occasionally for 3 minutes or until softened. Spread the base of a 8 cup 2l ovenproof dish with 1 cup of the tomato mixture. Serve sprinkled with basil.
Not only did we get a boat load of zucchini in our garden this year eggplant is running a close second. Sprinkle evenly with cheese and bake until softened about 2 minutes longer. Meanwhile preheat a char grill or barbecue over high heat.
Meanwhile arrange half the eggplant slices in a steamer basket and steam for 8 minutes or until very soft. Season with thyme 1 4 tsp salt and ground pepper pressing to adhere. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients.
Weight watchers recipe for 0 smartpoint citrus strawberry granitas. Lightly spray eggplant zucchini capsicum and onion with oil.
