501 Weight Watchers Easy Enchilada Recipe
Weight watchers chicken enchiladas recipe.
Weight watchers easy enchilada recipe - Preheat oven to 350ºf. Coat a 9 inch glass baking dish with cooking spray. Add the onion and pepper.
We have more weight watchers chicken recipes here. To make a full pan of enchiladas you ll need to place them down one by one and fold the side over. This one for easy stacked chicken enchiladas is a great example.
The first thing was i used ole xtreme high fiber tortillas. Easy stacked chicken enchiladas 230 calories 5 3 3 myww smartpoints value per serving my email inbox keeps blessing me with the perfect recipes just when i need them. I think mexican food is actually easier to lighten up and make weight watchers friendly.
A delicious mexican dinner. Weight watchers recipe of the day. Low in myww points per serving.
Lightly spray an 18cm x 22cm rectangular baking dish with oil. For those following weight watchers you can cut this weight watchers chicken enchilada bake role into 8 equal pieces and each serving is 4 myww points for the blue and purple plans and 7 myww points for the green plan. There was just a couple of things i had to do to make these low in freestyle points.
7 ww freestyle points and 7 smart points. In a microwave safe bowl combine cheese product and sour cream. Italian food is my favorite but mexican is a very close second.
Case in point these chicken enchiladas. The velvety smooth 3 ingredient sauce is simple to make and comes together in just 2 minutes in the microwave. Lightly spray a large non stick frying pan with oil and heat over medium high heat.
Mist a large frying pan with the cooking spray and cook the chicken slices over a high heat for 5 minutes turning until golden. Cover and microwave on high power until cheese melts about 1 1 2 to 2 minutes. Place 1 3 cup of chicken and enchilada sauce mixture in each tortilla roll up and place seam down in a 8 x 12 non stick cooking pan.
Weight watchers chicken enchiladas recipe with sour cream fat free evaporated milk scallions crushed red pepper flakes tortillas cheese black olives and salsa. Weight watchers chicken enchilada recipe combine together the precooked shredded chicken and enchilada sauce in a sauce pan over low medium heat and heat for 5 minutes. Put some cheese and your carne asada meat into the center of a corn tortilla.
Easy smothered in sauce covered with ooey gooey cheese and stuffed to the max with chopped chicken these enchiladas are sure to become a family favorite.
