How To Make Weight Watchers Easy Chicken Fried Rice
A healthier ww recipe for easy fried rice ready in just 10.
Weight watchers easy chicken fried rice - 2 heat sesame oil in a large skillet on medium heat. Add scallions and garlic and sauté 2 minutes. Stir fry until tender.
To change things up swap the frozen peas for sliced snow peas sugar snap peas or tender asparagus tips. Basic easy and fast this stir fry is a tasty way to use up leftover rice. It s an easy recipe cooked in the instant pot.
Stir in reserved egg whites cooked brown rice peas and soy sauce. Low calorie with 179 calories and low fat. A healthier version of fried rice.
Quick and easy and ready in 28 minutes. Add peas rice soy and oyster sauces sesame oil and chicken and stir fry for 1 2 minutes or until rice is heated through. This is a delicious spin on fried rice.
Coat a large nonstick skillet with cooking spray and set pan over medium high heat. Yields about 1 cup per serving. Weight watchers chicken fried rice recipe an easy chinese side dish or meal with egg whites scallions garlic carrots brown rice peas and soy sauce.
3 crack eggs into pan and scramble mixing throughout vegetables. Add egg whites and cook until scrambled stirring frequently about 3 to 5 minutes. We have more weight watchers chicken.
Sauté for 5 minutes. 4 add rice chicken or shrimp or both and soy sauce to pan. 1 prepare rice according to package instructions to yield 4 cups cooked rice.
Top fried rice with sliced egg and remaining shallots. Add onion garlic peas and carrots. Chicken fried rice weight watchers.
Add scallions pepper peas and carrots garlic and ginger to skillet. Mist a large nonstick frying pan with cooking spray and set over medium high heat. Off heat recoat skillet with cooking spray.
Recoat skillet with cooking spray and return to heat. Add garlic ginger bacon prawns and half the shallots and stir fry for 1 2 minutes or until prawns change colour and are just cooked through. Make it a heartier main dish by stirring in a bit of cooked protein such as thinly sliced pork or beef diced chicken or baby shrimp.
5 points per serving for blue and purple 9 points for green. Cook until heated through about 1 minute. Stir in cooked egg soy sauce and rice wine vinegar.
Remove from pan and set aside. Get the smartpoints value plus browse 5 000 other delicious recipes today.
