501 Weight Watchers Easy Chicken Enchilada Recipe
The velvety smooth 3 ingredient sauce is simple to make and comes together in just 2 minutes in the microwave.
Weight watchers easy chicken enchilada recipe - I found a betty crocker recipe for skinny chicken enchiladas and i knew that i could adapt that recipe to make it weight watchers friendly. Serve with spicy or mild salsa depending on your heat preference and pair with a garden salad to round out your meal. Divide chicken mixture between tortillas and roll up tightly.
Weight watchers chicken enchilada recipe combine together the precooked shredded chicken and enchilada sauce in a sauce pan over low medium heat and heat for 5 minutes. For those following weight watchers you can cut this weight watchers chicken enchilada bake role into 8 equal pieces and each serving is 4 myww points for the blue and purple plans and 7 myww points for the green plan. Place seam side down in prepared dish.
It isn t too hard to adapt recipes for this way of eating. The wonderful flavors of an enchilada made quickly in this one pan wonder. Place 1 3 cup of chicken and enchilada sauce mixture in each tortilla roll up and place seam down in a 8 x 12 non stick cooking pan.
These serving sizes are generous and this is a very filling meal. Pour evenly over enchiladas and sprinkle with cheese. Bake for 15 20 minutes or until golden.
Mix the salt and cream in a large shallow dish. To save time use 4 5 ounces of leftover baked chicken instead of cooking the chicken the night you bake the enchiladas. 2 teaspoons finely chopped garlic.
Mix chicken chilies and salsa in a small bowl. Low in myww points per serving. Preheat oven to 350 f.
Dinner on the table in 35 minutes and absolutely hearty healthy and delicious. Add the onion and pepper. Heat the oil in a frying pan over med high heat.
Mist a large frying pan with the cooking spray and cook the chicken slices over a high heat for 5 minutes turning until golden. Ingredients needed for weight watchers chicken enchiladas. Weight watchers chicken enchiladas.
2 cups chicken. Each serving has 380 calories 9 grams of fat and 9 weight watchers smartpoints. Sprinkle with remaining coriander to serve.
