59 Weight Watchers Baked Halibut Recipes
Add the onion and garlic.
Weight watchers baked halibut recipes - 10 minutes cook time. Yields about 4 ounces of fish per. Only 4 weight watchers points per serving when using 4 oz.
Season flesh of halibut with salt and pepper. Bake until fish is cooked through about 15 minutes. Immediately remove fish from oven and set on a serving plate.
Spray a large nonstick skillet with olive oil nonstick spray and set over medium high heat. 3 tablespoons regular bread crumbs not panko. Halibut is a great fish to enjoy if you are watching your weight.
Use a spatula to separate fish from skin. There was a similar one in my weight watchers book but mine is made better with just a few changes. Rub all over with salt and pepper.
Spray a large nonstick skillet with olive oil nonstick spray and set over medium high heat. Place little pieces of butter all over fish. Serve with lemon wedges.
Evenly pat herb mixture onto halibut to coat. Ok the mexican beef and rice was too high in calories for some so i made it over for about 1 2 the calories removed the oil added add l 1 4 cup of ff cheese and a larger jar of salsa kept this from getting too dry. Preheat oven to 450 degrees and place fish in an 8 inch baking dish.
I m always looking for new ways to prepare halibut that are interesting but still healthy and low in points. Sprinkle with parsley or basil and garnish with lemon wedges. If you are looking for a good weight watchers halibut recipe to try checkout my collection.
Cook stirring frequently until slightly softened about 3 minutes. Place the halibut in an 8 inch square baking dish. Pan fried in heart healthy olive oil each serving has 231 calories 10 grams of fat and 3 weight watchers freestyle smartpoints.
Combine mayonnaise olives rosemary garlic and pepper in a small bowl and spread evenly over top of fish. Drizzle with freshly squeezed lemon juice. 2 pieces fresh halibut 4 oz each or frozen i used fresh wild halibut see food fact.
Arrange halibut skin side down on baking sheet. Place skin side down in prepared pan leaving the skin on during cooking will prevent the fish from sticking to pan. To make marinade combine honey soy sauce vinegar ginger garlic 2 tablespoons cilantro 1 2 teaspoon salt and 1 4 teaspoon pepper in a baking dish or bowl.
Place 2 lemon slices over each piece fish. Fillets and only 8 points if you eat a nice 8 oz. It s light in calories and high in protein making it an excellent meal choice.
Lightly spray halibut with cooking spray. Cut halibut into 4 serving pieces.
