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Tzatziki recipe healthy food guide - The key to good health is good nutrition and you ll find it here. 1 place mince courgette half the carrot coriander breadcrumbs and egg in a large bowl and season with pepper. It is served as a condiment over gyros fish souvlakis and other greek dishes.

Put grated cucumber into a sieve suspended over a bowl sprinkle over 1 2 tsp of salt and mix through. Shape mixture into 4 patties. Add 1 tablespoon water to pan every few minutes to stop eggplant from sticking and to help cooking.

1 spray a large frying pan with oil. Place a plate on top of cucumber and allow cucumber to drain for approximately 1 hour or until water stops dripping whichever is first. Quick easy and tasty healthy recipes for queenslanders.

Tzatziki is a classic greek cucumber yogurt sauce or dip. I personally love it on my spinach and feta stuffed chicken breasts on greek turkey meatballs mediterranean chicken kebab salad grilled chicken burgers as a dip with crudites and even drizzled over greek salad. Thousands of everyday meals plus options for dairy and gluten free low fodmap vegetarian vegan and many more.

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