99 Simple Healthy Eggplant Recipe
There s a truly impressive array of tasty and healthy eggplant recipes in the world just waiting to be made and enjoyed by.
Simple healthy eggplant recipe - Healthier recipes from the food and nutrition experts at eatingwell. Healthy crispy baked eggplant with parmesan keri glassman nutritious life fresh basil salt marinara sauce dried basil shredded parmesan cheese and 5 more turkish baked eggplant with chile feta and mint leite s culinaria. 15 easy healthy eggplant recipes.
Despite its perplexing name eggplant is an amazing food to cook with. How to cook eggplant 2 easy ways. It can stand up to being grilled or fried tastes bomb when breaded like in eggplant parmesan or eggplant rollatini and lives its best life when roasted stewed or sautéed for ratatouille baba ghanoush and more.
Reviewed and updated by brenda braslow ms rdn ldn cde on august 10 2020. Find healthy delicious eggplant recipes including baked roasted grilled and stuffed eggplant. Mix the eggs milk and oregano in a bowl.
Turn traditional eggplant parmesan into a mouthwatering pizza with this easy recipe for the grill. You can throw it on the grill add it to a stir fry or roast it in the oven for an easy weeknight meal. Eggplant is the best kind of vegetable which is to say it s a multi tasker that can take on many different and delicious forms and be incorporated into all kinds of recipes.
It makes a hearty base for the roasted eggplant and the tangy dressing made of olive oil and red wine vinegar. More healthy eggplant recipes to explore some vegan too. One thing you may not know about eggplant is that it s a very versatile vegetable allowing you to create everything from a fancy curry roasted eggplant to simple eggplant fries.
Bulgur a grain popular in middle eastern cooking is rich in fiber and protein. Recipes like hasselback eggplant parmesan and easy eggplant. These easy eggplant recipes are a delicious choice for dinner this week.
Eggplant parm is delicious and all but these 21 healthy eggplant recipes go beyond the typical parm sandwich and open your eyes to how much this meaty vegetable has to offer. Whether it s a side dish or the main attraction these dishes only take 30 minutes of active cooking time and highlight the versatility of the vegetable. Sprinkle the salt over the eggplant slices and cover with a paper towel.
