501 Light Healthy Eggplant Recipe
First up this stunning and healthy eggplant parmesan.
Light healthy eggplant recipe - This dish keeps well and tastes good at room temperature. How to cook eggplant 2 easy ways. We recommend using italian eggplants as they tend to have less seeds than other varieties.
Always use a good parmesan or romano cheese like locatelli or reggiano any time a recipe calls for grated cheese. Perfect for meatless mondays or a family style italian potluck our healthier eggplant parmesan recipe is a winner. Turn traditional eggplant parmesan into a mouthwatering pizza with this easy recipe for the grill.
This makeover cuts that by more than two thirds and still has plenty of marinara melty cheese and crispy baked eggplant. To make eggplant combine 2 eggs and 1 tablespoon water in a shallow dish. Tender creamy flesh with a satisfying meatiness.
Traditional versions of this dish can tip the scales at nearly 1 000 calories and 30g sat fat per serving. Sprinkle with remaining 1 2 cup mozzarella. Find healthy delicious eggplant recipes including baked roasted grilled and stuffed eggplant.
Don t skimp on the fresh basil it gives a fresh and earthy flavor to the entire dish. For a veggie alternative swap a couple of sliced olives for the ham. I made this lighter by roasting the eggplant in the oven instead using reduced fat mozzarella and fat free ricotta which reduces the fat and calories significantly.
Despite its perplexing name eggplant is an amazing food to cook with. Eggplant parm is delicious and all but these 21 healthy eggplant recipes go beyond the typical parm sandwich and open your eyes to how much this meaty vegetable has to offer. Elevate the recipe by substituting our homemade tomato sauce for store bought.
This is one of my favorite ways to eat eggplant. Combine panko and 1 4 cup parmigiano reggiano in a second shallow dish. Place eggplant roll seam side down on top of marinara in baking dish.
Spoon onion eggplant marinara mixture over rollatini. Healthier recipes from the food and nutrition experts at eatingwell. This shiny purple veggie is the perfect base for meatless dishes or a welcomed addition to burgers seafood dishes and pastas.
When it s raw eggplant is spongy and plain but once it s roasted grilled sautéed or stir fried it comes into its full glory. Traditionally eggplant parmesan is breaded and fried before baking. Place eggplant 1 inch apart on baking sheets coated with cooking spray.
Repeat process with remaining eggplant slabs and spinach ricotta mixture creating 3 rows of 6 to 7 rollatini in baking dish. Eggplant pizzettes recipe this healthy quick and easy recipe is featured in the lunch section of the new 5 2 starter s guide to the 2 day diet.
