99 Heart Healthy Eggplant Recipe

Peeling the eggplant is not needed as the skin helps the eggplant keep its shape during the grilling process. One thing you may not know about eggplant is that it s a very versatile vegetable allowing you to create everything from a fancy curry roasted eggplant to simple eggplant fries. If you use a huge eggplant or more than one then just use more egg and breadcrumb mixture if needed.

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Repeat process for a 4 slices of eggplant or 2 slices if you want to lower the fat in the recipe.

Heart healthy eggplant recipe - Olive oil 8 ounces button mushrooms sliced 1 large onion chopped 3 or 4 medium garlic cloves minced 1 2 tsp. In this case you ll only need 3 tbsp. While it gets some hatred for its unique taste and mushy texture eggplant can be combined with ingredients such as onions.

Salt free italian seasoning crumbled. I dipped each slice first into the egg then the breadcrumbs. Slice the eggplant into thin slices about inch thick.

15 easy healthy eggplant recipes. Once the eggplant is sliced it s time to draw out any bitterness by salting each side and allowing the slices to drain in a colander for 30 minutes. Turn traditional eggplant parmesan into a mouthwatering pizza with this easy recipe for the grill.

It makes a hearty base for the roasted eggplant and the tangy dressing made of olive oil and red wine vinegar. This lighter take on eggplant parmesan maintains all the flavors of the classic dish but is baked instead of fried. Find healthy delicious eggplant recipes including baked roasted grilled and stuffed eggplant.

Here s my little secret to getting perfect baked eggplant slices. There are also 11 grams of filling protein in this hearty vegetarian side dish. Healthier recipes from the food and nutrition experts at eatingwell.

Baked eggplant parmesan for heart healthy sundaysupper a kitchen hoor s adventures egg substitute oregano crushed tomatoes mozzarella cheese and 8 more baked eggplant caprese snacks delightfully low carb. This recipe is a great low carb twist on the comforting classic and can be made in fewer than 30 minutes simply slice the eggplant coat with olive oil and a sprinkle of salt and pepper and bake. Of almond meal for 2 slices of eggplant.

This recipe is from the new american heart association cookbook. I should note for this recipe i used 1 medium eggplant. Using a saute pan at low to medium heat sprayed with cooking spray don t have it on high or the almond meal will burn brown both sides of the eggplant.

Vegetable oil spray olive oil spray preferred 1 medium eggplant about 1 1 2 pounds 1 tsp. Batter and bake the healthy eggplant parmesan. Bulgur a grain popular in middle eastern cooking is rich in fiber and protein.

How to cook eggplant 2 easy ways.

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