101 Healthy Turkey Burger Recipe Avocado
Stir in the lime juice garlic salt cumin chili powder and oregano.
Healthy turkey burger recipe avocado - Here s an overview of what you ll need. To make the patties place everything together into a bowl minus the bread crumbs and egg listed mix thoroughly and then shape into your burger patties. I love a good burger but i also like to top it with a little bit of fat from avocado and special sauce like barbecue or aioli.
Turkey burgers are one of my favorite things to make for a quick easy and healthy dinner. The exact measurements are included in the recipe card below. This tasty and easy healthy turkey burger recipe is super simple and topped with avocado sprouts juicy tomato and a quick 2 minute lemon basil garlic aioli it s gluten free dairy free perfect for grilling season and seriously the best ever.
Inspired by an option at the west coast chain in n out burger this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. Use ground thighs 93 lean not dry turkey breast. Turkey mince spiralized courgette feta and mint give these burgers a healthier profile.
Add turkey caramelized onions and olive oil to a large mixing bowl and combine thoroughly. Season turkey burger patties with salt and cook until lightly browned on bottom about 3 to 4 minutes. Adding in cubes of green avocados makes the burgers juicy and give it that extra boost of avocado flavor.
Most burgers made with turkey can be dry and lacking in flavor this recipe is super moist with tons of zesty flavor from turmeric garlic and a little bit of cayenne pepper. Thinly slice the remaining 1 2 avocado and season with salt and pepper. You ll only need a few simple ingredients to make these tasty turkey burgers.
Using hands gently mix in half the avocados and form turkey mixture into 4 burger patties. I like to use avocado oil mayonnaise but any mayonnaise will work. In a large skillet saute the corn onion and peppers in oil until crisp tender.
The side of sweet potato fries bakes while you prep the burgers so this entire healthy dinner is ready in under 30 minutes. Cook 1 minute longer. This turkey burger recipe with avocado makes for the perfect weeknight dinner option because it comes together quickly both the meal prep and the actual cooking of the burger.
Preheat grill broiler or sauté pan over medium high heat. Combine 1 2 avocado the mayonnaise lime juice and 1 4 teaspoon salt in a medium bowl.
