101 Healthy Rogan Josh Recipe Chicken
Heat half the oil in a medium sized saucepan over a medium low heat.
Healthy rogan josh recipe chicken - Take the lid off and turn up the heat if the sauce has too much liquid. Add onion and cook for 5 minutes or until soft. See note 3 if you aren t using whole spices 4 tbsp ghee butter oil.
Put a lid on the pan and simmer for about 50 minutes. Serve with my easy two ingredient yogurt flatbreads. Add the whole spices and cook for 1 minute until aromatic.
Chop the chicken into large chunks and set to one side. First we marinate the chicken in a mixture of fat free yogurt ginger garlic turmeric cumin and black pepper. Stir and fry uncovered on a low heat for 2 more minutes add a splash of water if it starts to get dry.
It needs a good mixture together and then to be covered and refrigerated for around 30 minutes. Add garlic ginger then continue to sauté for 30 seconds. Add the yoghurt chopped tomatoes and chicken stock and then stir.
Heat up the oil in a large pan and fry the paste for 3 4 minutes on a low heat until slightly golden. Fortunately meals like this richly spiced chicken rogan josh mean i can look forward to a delicious dinner and it s actually pretty bloomin healthy. Tip the curry paste all the spices and the bay leaves into the pan with the tomato purée.
Add the remaining oil and lamb. Refrigerator 8 hours or overnight. 1 6lb 750g chicken thighs melt the ghee in a large heavy pan over medium heat.
This chicken rogan josh is a great healthy curry recipe that the whole family will love. Peel and chop the onions garlic and ginger then blend to a smooth paste. Easy to cook in the slow cooker or the hob delicious and syn free on slimming world.
Heat the ghee in a large pot over medium heat. Add in the chopped chicken and stir to coat the chicken in the spices. Stir well over the heat for about 30 secs then add the meat and 300ml water.
Cook 4 minutes stirring constantly. Add the onions sauté until brown this should take around 5 minutes. Step 2 heat oil in a large saucepan over medium high heat.
So how to we make it. Meanwhile place a large frying pan over a medium high heat.
