99 Healthy Recipes For Ground Turkey Burgers
Lean ground turkey lime shredded carrots coconut milk fresh cilantro and 14 more.
Healthy recipes for ground turkey burgers - Form into 12 patties. Turkey contains a great amount of b vitamins including b3 b6 and b12 all of which help with energy production and boost nervous system health in the body. The best turkey burgers healthy recipes on yummly easy greek turkey burgers turkey burgers with pesto red pepper mayonnaise barbecued turkey burgers with three bean salad.
Heat a skillet over medium heat. For this healthy turkey burger recipe i used extra lean ground turkey and it was perfectly juicy but still nice and lean. How to make turkey burgers.
The side of sweet potato fries bakes while you prep the burgers so this entire healthy dinner is ready in under 30 minutes. Combine turkey and zucchini simply add ground turkey to a medium size bowl and add grated zucchini. In a bowl combine all burger ingredients.
Heat a large cast iron skillet with 2 tbsp avocado oil over medium heat and once hot add burgers. The secret is in the type of ground turkey you use and in the ingredients that you add to the mixture. It s lean and tasty and also lower in calories and saturated fat than ground beef.
Arrange patties in skillet and cook until no longer pink in the center and juices run clear about 4 minutes per side. Yes a turkey burger can be incredibly flavorful and juicy. Form into patties i used about 1 3 1 2 cup of meat for each.
We swap in healthy ground turkey for all our favorite ground beef recipes including burgers meatloaves and casseroles. Grilled turkey burgers once upon a chef. I have many beef burger recipes on this website these baked hamburgers are a big hit with readers and i make them quite often for my family.
Cook for 5 minutes flip then turn the heat to medium low. We love ground turkey. It s extra fast and easy.
Inspired by an option at the west coast chain in n out burger this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. While ground turkey gets a bad rap for being boring this versatile affordable meat offers way more than just tired dry burgers or mundane meatloaf. That s my secret ingredient.
It keeps the patties moist flavourful and zucchini is a superfood loaded with nutritional benefits. Mix ground turkey zucchini seasoned bread crumbs onion egg whites parsley garlic salt and pepper in a large bowl. Regular ground turkey which is a mixture of light and dark meat and some skin contains almost as much fat as lean ground beef.
From stuffed peppers and quinoa casseroles to lettuce wraps and lasagna you can make endless culinary magic out of a package of ground turkey.
