501 Healthy Recipes Chicken Enchilada
Add the ground chicken and cook stirring constantly until thicken is cooked through.
Healthy recipes chicken enchilada - A healthy chicken enchilada recipe that s easy to make for a weeknight dinner or you can prep ahead on the weekend freeze and heat in the oven when you need them. Vegetarian enchiladas are great with refried beans or zucchini and cheese then topped with sauce and more cheese. Leftover taco meat or picadillo also makes a great filling for enchiladas.
These healthy chicken enchiladas are packed with flavor and nutritious ingredients. Full of protein and only 343 calories per serving these enchiladas are savory and satisfying. I admit it i love cheese.
It s great for weeknight dinners because it only takes about 15 minutes of hands on time to prepare and you can even prep ahead the filling to make it even faster. Cube chicken and return to skillet. A number of years ago a family friend made these white chicken enchiladas when we were visiting her house.
Put the onion into a medium saucepan with the olive oil and cook over a low medium heat for 7 8 minutes or until soft and just starting to brown at. Poblano peppers tend to be mild but if you really want to cut the heat use a green bell pepper instead. I should have been born a mouse.
In this chicken enchiladas recipe i used shredded chicken breast but here s a few more ideas. Coat a 9x13 baking dish with non stick cooking spray. Give me a pizza smothered in cheese and i m in heaven.
Cook chicken in a nonstick skillet over medium heat until no longer pink and juices run clear about 10 minutes per side. In this easy chicken enchiladas recipe we make a white sauce from chicken broth and sour cream that coats corn tortillas rolled up with shredded chicken onion peppers and spices. You can make all the components ahead of time and simply assemble the enchiladas before baking.
Start by making the enchilada sauce. Heat the oil in a skillet over medium high heat. Healthy white chicken enchiladas is one of those recipes.
First up are beef and black bean enchiladas. The homemade enchilada sauce is the star of this recipe. I don t know what it is but i love mexican food maybe it s the spice or just the overall flavor profile but i love the cuisine.
An instant read thermometer inserted into the center should read at least 165 degrees f 74 degrees c. Preheat oven to 400 degrees f. I was instantly smitten.
Use our healthy lighter versions for a mexican inspired meal that the whole family will enjoy. Enchiladas can be filled with anything you can think of.
