501 Healthy Recipe Substitutions
Don t toss out that recipe.
Healthy recipe substitutions - Check out these classic butter cookies for a simple example. Swapping out flour for a can of black beans drained and rinsed of course in brownies is a great way to cut out the gluten and fit in an extra dose of protein. The taste will wow you.
Substitute table salt with fresh herbs and spices. In cooking simple recipe modifications allow for the use of freshly ground spices and fresh herbs that offer a zesty taste without the white stuff. Almond flour is much heavier than other baking flours so when subbing go 1 4 cup at a time so 1 cup wheat flour would become 3 4 cup wheat flour and 1 4 cup almond flour.
Use this guide to see how you can make simple substitutions to give your recipes a healthy boost. By mayo clinic staff. Healthy recipe substitutions butter.
Try freshly ground pepper in the mashed potatoes next time. Butter does lend wonderful taste to some recipes and can be enjoyed from time to time. Reaching for the salt shaker is so simple but sodium in excess is hard on the body.
Black beans for flour. You can make many of your favorite recipes healthier by using lower fat or no fat ingredients. Smart substitutions can help you maintain an overall healthy eating pattern even when dining out.
This gluten free switch gives any baked good a dose of protein omega 3s and a delicious nutty flavor. Take a look at our list of healthy substitutions and reinvent that delicious recipe as a healthy nutritious recipe. Use this guide to make simple ingredient substitutions to reduce salt and saturated fat and boost fiber in your favorite recipes.
