101 Healthy Recipe Modifications

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You can make many of your favorite recipes healthier by using lower fat or no fat ingredients.

Healthy recipe modifications - The creamy thickening power of mashed ripe banana acts the same as avocado in terms of replacing fat in baking recipes. In cooking simple recipe modifications allow for the use of freshly ground spices and fresh herbs that offer a zesty taste without the white stuff. An allergy free alternative uses a rice flour and corn flour combination with rice drink and soy drink.

Healthy cooking techniques can capture the flavor and nutrients of your food without adding excessive amounts of fat oil or salt. If recipe calls for 1 cup use cup. Stew fruit with less or no sugar.

Try these preparation techniques for healthy recipes. Use less liquid oil or solid fat called for in the recipe. In other words if a cake recipe calls for 1 cup of butter or margarine you can usually use.

Smart substitutions can help you maintain an overall healthy eating pattern even when dining out. In many bakery recipes you can cut the fat ingredient butter margarine shortening or oil in half. Use equal amounts of oil for melted shortening margarine or butter.

The taste will wow you. These healthy substitutions can help you cut down on saturated or trans fats while noticing little if any difference in taste. Six recipe modification strategies for a healthier diet january 30 2015 lisa andrews growing up in an italian family calories fat and fiber were not exactly on the forefront of my mother s brain.

Adding more fibre more fruit and vegetables. If fruit is tart such as rhubarb or plums combine with apples for sweetness. The following examples demonstrate how common recipes can be adapted to allergy free alternatives by swapping some ingredients.

A standard custard recipe uses custard powder and cow s milk. Shortening butter or oil in baking use applesauce or prune puree for half of the butter shortening or oil. Reaching for the salt shaker is so simple but sodium in excess is hard on the body.

Try freshly ground pepper in the mashed potatoes next time. Favourite and traditional recipes can often be modified to include more fibre more fruit and vegetables and less saturated fat added sugars added salt and less kilojoules. One cup mashed banana works perfectly in place of 1 cup fat.

Substitute table salt with fresh herbs and spices.

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