How To Make Healthy Recipe For Eggplant Fries
1 2 cup oat flour or almond meal see instructions below webseiten komplett downloaden.
Healthy recipe for eggplant fries - Bake for about 10 15 minutes per side or until browned and fork tender. The cheesy flavor and crispy crust on these eggplant fries is just like fried eggplant parmesan but with a fraction of the oil. Spray the eggplant with oil coating all sides of the fry like shapes.
How to make eggplant fries. 2 15 chicken thigh recipes for the instant pot this collection of top rated recipes highlights this versatilty featuring chicken thighs with international accents from chicken curry to cacciatore chicken teriyaki to chicken tagine biriyani and butter chicken and much more. From heat 3 minutes.
Let the eggplant fries cool for a couple of minutes before serving. Cut eggplant lengthwise into 1 2 in thick slices. 1 tbsp coconut oil if using the frying method 2 eggs.
If you happen to have a lot of eggplant there are many things you can make other than these eggplant fries of course. The fries become super crispy on the outside and melt in your mouth soft on the inside. My vegan moussaka is a huge hit and a great way to use up eggplant.
Cut slices lengthwise into 1 2 in. Trim ends of eggplant. Core and peel apple.
In a medium bowl combine breadcrumbs sweetener cinnamon and salt. And it s up to you if you want to leave the beautiful purple skin on or not when preparing these fries. Dip these crispy fries into a big hot bowl of your favorite marinara.
Slice the eggplant into fry like shapes per the images. Eggplant fries when seasoned as in the recipe below actually taste so good that you ll forget that it started with something feeling like a sponge. My preference is to remove it.
Enjoy these perfect fries. Spritz with additional cooking. Dip eggplant in eggs then coat with cheese mixture.
Spritz eggplant with additional cooking spray. They re the perfect appetizer for italian night. Preheat oven to 400 degrees.
Place on a baking sheet coated with cooking spray. Dredge the eggplant pieces into almond flour and then sprinkle with sea salt and pepper. Okay i m going to break this down into 3 easy steps for you.
If you love dipping your fries in sour cream non fat greek yogurt is an awesome substitute. Another option is to puree it and make a dip with it you can even use it as a sub for the carrots in this carrot hummus recipe. On a side note to avoid very messy fingers use one hand for dredging the eggplant and the other for tossing the eggplant fries in the breadcrumb mix.
It breads up easily and softens quickly in the oven.
