59 Healthy Recipe For Chicken Goujons
Once the oil is hot add the chicken.
Healthy recipe for chicken goujons - Some chicken mini fillets to make the goujons and for the coating i used oats mixed with paprika garlic and oregano. Cut the chicken into strips about 5 per chicken breast. Bake in the oven for 30 35 minutes turning once.
While the wedges and goujons are cooking combine the mayonnaise mustard and lime juice in a small bowl. Homemade chicken goujons are a healthy alternative to the freezer staple and this easy recipe is great for kids parties. There are 300 calories in each generous serving of our slimming friendly chicken goujons.
Dust the chicken pieces with the flour then dip into the egg and roll in the oat mixture to coat. Cook the goujons in batches for 3 minutes or until golden. As a guide an average man needs around 2 500kcal 10 500kj a day to maintain a healthy body weight.
Serves 4 10 mins to prep and 20 mins to cook. The first step is to make the oat coating by blitzing the oats in a food processor with the paprika garlic and oregano. Drizzle the goujons all over with more of the vegetable oil.
How to make oaty chicken goujons. To fry heat some olive oil in the pan over medium heat. Place the chicken goujons on an oven tray lined with parchment paper.
These crunchy chicken goujons coated in a secret crispy batter served with a side of healthy carrot fries are great for a quick midweek meal your kids will love. To oven cook heat the oven to 180 degrees celsius. Cut the chicken breasts into thin strips and toss in plain flour shaking off the excess.
Preheat the oven to 200 c fan 180 c gas 5. This puts it in our everyday light recipe category. They make a great mid week meal can be made in batch and frozen for later use and even make a great healthy kids party food.
Healthy chicken goujons ingredients 3 free range chicken breasts 50g 2oz plain flour salt and freshly ground black pepper 2 eggs 100g 4oz breadcrumbs 50g 2oz parmesan cheese finely grated 3 tablespoons sunflower oil method 1. Posted october 11 2018 october 11 2018 rebecca flannery. Remove from the oven when completely cooked through and golden brown all over.
Then flour and an egg to help the coating stick. Here is another really quick and easy recipe that beats frozen processed chicken nuggets any day. 507 calories serving.
Roast in the oven for around 15 minutes until cooked completely through. The ingredients are simple. Light meals snacks more goujons recipes.
Healthy homemade chicken goujons. Fill a deep heavy based pan half full of oil and heat until a cube of bread dropped into the oil browns in 15 seconds.
